1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin lime vinaigrette
Cumin lime vinaigrette is a tangy and flavorful dressing commonly used in Southwestern and Mexican cuisine. This homemade dressing usually consists of lime juice, olive oil, ground cumin, garlic, honey or agave syrup, and a pinch of salt. Cumin provides an earthy and slightly smoky flavor, while lime juice brings acidity and brightness to the mix. Olive oil is the primary fat source in the vinaigrette, contributing heart-healthy monounsaturated fats. Lime juice and cumin also contain antioxidants such as vitamin C and phytonutrients with anti-inflammatory properties. Typically used over salads, grilled vegetables, or as a marinade, the vinaigrette is low in calories and fat when used in moderation, making it a health-conscious addition to various dishes.
Health Benefits
- Cumin contains antioxidants and phytonutrients such as terpenes and flavonoids, which support immune function and anti-inflammatory benefits.
- Lime juice is an excellent source of vitamin C, known for boosting collagen production and enhancing skin health.
- Olive oil provides monounsaturated fats, which help reduce LDL cholesterol levels and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week. Shake well before use to re-emulsify the ingredients.
Common Questions About Cumin lime vinaigrette Nutrition
What is the nutritional content of cumin lime vinaigrette?
Cumin lime vinaigrette typically contains about 50-100 calories per tablespoon, depending on the recipe and specific ingredients. It is low in protein (less than 1g per serving) and made primarily of healthy fats from oils. Additionally, lime juice provides small amounts of vitamin C and antioxidants.
Is cumin lime vinaigrette suitable for a keto diet?
Yes, cumin lime vinaigrette can be keto-friendly, as it is typically low in carbohydrates (<1g per serving). It primarily consists of healthy fats from oil, making it a great option for those following a high-fat, low-carb diet. However, check the recipe for added sweeteners, which may increase carb content.
What are the health benefits of cumin lime vinaigrette?
Cumin lime vinaigrette may offer health benefits such as aiding digestion, thanks to cumin, which is known for its digestive properties, and lime juice, which contains vitamin C and antioxidants that support immune health. Additionally, the healthy fats in the vinaigrette can help with nutrient absorption from salads or other dishes it is paired with.
How much cumin lime vinaigrette should I use per serving?
A typical serving of vinaigrette is about 2 tablespoons, which adds flavor without overwhelming calorie intake. For light salads, 1 tablespoon may suffice, but it can vary based on personal taste and the volume of food being dressed.
How does cumin lime vinaigrette compare to other salad dressings?
Cumin lime vinaigrette is lighter than creamy dressings like ranch, offering a tangy and citrus-forward flavor with fewer calories and fat. Compared to balsamic vinaigrette, it provides a more savory and zesty profile. Homemade versions allow better control over ingredients and avoid added sugars or preservatives found in store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
