1 serving (20 grams) contains 75 calories, 2.4 grams of protein, 2.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 91.0 g | 33% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 1.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 7 mg | 38% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin flour coating
Cumin Flour Coating is a flavorful, aromatic blend made by combining finely milled flour with ground cumin, a spice native to the Middle East and widely used in South Asian, North African, and Latin American cuisines. This coating offers a savory, earthy profile ideal for breading meats, vegetables, or plant-based proteins. Its key ingredient, cumin, is known for its potential health benefits, including aiding digestion and containing antioxidants that may reduce inflammation. The flour base provides a versatile structure and mild taste, allowing the cumin’s rich flavor to shine. Depending on preparation, it can be tailored to fit various dietary needs, including gluten-free options when using alternative flours. While it can be fried or baked, the nutritional impact varies; baked applications are generally healthier, reducing fat content compared to frying. This unique coating is perfect for adding depth and an exotic twist to everyday dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
