1 serving (150 grams) contains 255 calories, 36.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuisse de dinde
Cuisse de dinde, or turkey leg, is a culinary favorite originating from French cuisine and is used in various roasted, braised, or stewed dishes. Turkey meat, especially from the leg, is darker and richer in flavor compared to the breast because of its higher myoglobin content. It’s an excellent source of high-quality protein while remaining relatively low in fat compared to red meats. A 100-gram serving of roasted turkey leg (without skin) provides approximately 28 grams of protein, 170 calories, and just 6.5 grams of fat. It also contains important nutrients such as iron, zinc, and B vitamins like niacin and B6, which contribute to energy metabolism and immune support.
Health Benefits
- Rich source of protein (28g per 100g) which supports muscle growth and repair.
- Contains iron (1.5mg per 100g), aiding in oxygen transport and preventing anemia.
- Provides vitamin B6 (0.5mg per 100g), essential for brain health and neurotransmitter function.
Dietary Considerations
Selection and Storage
Store raw turkey legs in the fridge at 0-4°C for up to 1-2 days, or freeze them for up to 6 months. Thaw in the refrigerator overnight and ensure the meat reaches an internal temperature of 75°C when cooking.
Common Questions About Cuisse de dinde Nutrition
Is Cuisse De Dinde high in protein?
Yes, Cuisse De Dinde (turkey thigh) is high in protein. A 100-gram cooked serving contains approximately 28 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat Cuisse De Dinde on a low-carb or keto diet?
Yes, Cuisse De Dinde is a great option for both low-carb and keto diets. It contains less than 1 gram of carbohydrates per 100 grams and is rich in protein and healthy fats, especially if consumed with the skin.
What are the health benefits or concerns of eating Cuisse De Dinde?
Cuisse De Dinde is rich in essential nutrients like B vitamins (particularly B6 and B12), selenium, and zinc. These support energy production, immune health, and metabolism. However, consuming it with the skin can increase saturated fat content, which should be moderated in some diets.
What is a recommended serving size for Cuisse De Dinde?
A typical recommended serving size for Cuisse De Dinde is about 100-150 grams per meal, which provides a balance of protein (28-42 grams) and calories (190-285 depending on preparation method). Adjust serving size based on fitness goals and dietary needs.
How does Cuisse De Dinde compare to chicken thigh in nutrition and taste?
Cuisse De Dinde tends to have slightly more protein and less fat than chicken thigh, with a richer and gamier flavor. Both are excellent sources of lean protein, but turkey thigh may be a better option for those looking for lower fat content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
