1 serving (150 grams) contains 50 calories, 2.5 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucuumber with curd
Cucumber with curd is a refreshing and nutritious dish popular in Indian cuisine, often enjoyed as part of a wholesome meal or as a cooling accompaniment during hot weather. This simple dish combines crisp, hydrating cucumber slices with creamy, probiotic-rich curd (yogurt), often seasoned with salt, pepper, and spices such as cumin or mint for added flavor. Packed with vitamins, minerals, and antioxidants, cucumbers are low in calories but high in water content, making them excellent for hydration. Curd enhances gut health with beneficial probiotics and provides essential nutrients like calcium and protein. Together, they create a dish that supports digestion, boosts immunity, and has anti-inflammatory properties. While generally healthy, it’s best to opt for plain, unsweetened curd to avoid added sugars or excess calories. Cucumber with curd exemplifies a harmony of taste and health benefits, offering a light yet nourishing option for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
