1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato sweet pepper avocado salad
Cucumber Tomato Sweet Pepper Avocado Salad is a vibrant and refreshing dish that blends fresh, nutrient-packed ingredients common in Mediterranean and Latin-inspired cuisines. This salad features crisp cucumbers, juicy tomatoes, sweet bell peppers, and creamy avocado, all tossed together with a drizzle of olive oil and a sprinkle of herbs like cilantro or parsley. It's a powerhouse of vitamins, minerals, and antioxidants—cucumbers and tomatoes provide hydration and vitamin C, bell peppers offer vitamin A and fiber, while avocado contributes healthy monounsaturated fats and potassium. Packed with fresh vegetables and heart-healthy fats, this salad supports digestion, lowers cholesterol, and promotes skin health. However, those watching caloric intake should enjoy avocado in moderation due to its calorie density. Whether served as a side dish or a light main course, this salad is a delicious and health-conscious choice brimming with natural flavors and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
