1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber ribbons
Cucumber ribbons are thinly sliced strips of fresh cucumber, often used in salads, garnishes, or as a base for light dishes. Originating from cucumber, a staple vegetable in cuisines worldwide, they are especially popular in Mediterranean, Asian, and American culinary traditions. Cucumbers are low in calories, primarily water (about 95%), and provide important nutrients such as vitamin K, vitamin C, potassium, and magnesium. They are a hydrating and versatile addition to various meals, adding a refreshing crunch and mild flavor.
Health Benefits
- Supports hydration due to its high water content (95%), which helps maintain fluid balance.
- Promotes healthy skin through vitamin C, an antioxidant essential for collagen production and skin repair.
- Aids in bone health with vitamin K, which contributes to proper calcium absorption and bone strength.
- Supports heart health with potassium, a mineral that helps regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator for up to one week. Once sliced into ribbons, consume them within 1-2 days to maintain freshness, storing in an airtight container.
Common Questions About Cucumber ribbons Nutrition
Are cucumber ribbons low in calories?
Yes, cucumber ribbons are very low in calories. One cup (approximately 104 grams) of cucumber contains only about 16 calories, making it an excellent option for weight management and low-calorie meals.
Are cucumber ribbons suitable for a keto diet?
Yes, cucumber ribbons can fit into a keto diet, as they are low in carbohydrates. One cup of cucumber contains about 3.8 grams of carbs and 0.6 grams of fiber, resulting in only 3.2 grams of net carbs.
What are the health benefits of eating cucumber ribbons?
Cucumber ribbons provide hydration, as cucumbers are about 95% water, which supports skin health and digestion. They are also a source of vitamin K, with about 16% of the daily recommended intake per 100 grams, benefiting bone health.
What is a healthy serving size for cucumber ribbons?
A typical serving size for cucumber ribbons is about 1 cup (104 grams). This portion is light and refreshing, making it suitable as a side dish or salad base without adding too many calories or carbs.
How do cucumber ribbons compare to zucchini noodles?
Cucumber ribbons are slightly lower in calories compared to zucchini noodles, but they contain more water and less fiber. Both are excellent low-carb choices, but zucchini noodles might provide more texture and nutrients like potassium and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
