1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber pico de gallo
Cucumber Pico de Gallo is a refreshing twist on the classic Mexican salsa. This light and crunchy mixture combines diced cucumber, tomato, onion, and fresh cilantro, all tossed in a zesty lime juice dressing with a hint of jalapeño for spice. A perfect accompaniment to grilled proteins, tacos, or chips, it offers a hydrating and low-calorie way to add flavor to your meals. Packed with vitamins A, C, and K from the fresh vegetables, it supports immune health and skin vitality while being rich in antioxidants. The minimal use of oil and absence of heavy ingredients make it a smart choice for those watching calorie and fat intake. However, if consumed with salty chips, keep an eye on sodium levels. A vibrant, nutritious option, Cucumber Pico de Gallo is a simple way to elevate your snacks and meals with wholesome ingredients.
