1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber avocado tomatoe salad
Cucumber Avocado Tomato Salad is a refreshing dish that combines crisp cucumber slices, creamy avocado, and juicy tomatoes, often paired with red onion, fresh herbs like cilantro or parsley, and drizzled with olive oil and lime or lemon juice. This vibrant salad is rooted in Mediterranean-inspired cuisine but is widely enjoyed across various culinary traditions due to its simple preparation and nutrient-rich ingredients. Packed with heart-healthy monounsaturated fats from avocado, hydrating properties from cucumbers, and a dose of antioxidants and vitamins from tomatoes, it’s an excellent choice for a wholesome side or light meal. Low in calories and free of processed ingredients, it supports digestion and overall health. However, watch portion sizes of avocado and olive oil if managing fat intake. Enjoy this colorful salad as a guilt-free way to elevate your nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
