Cucumber and tomato salad with creamy dressing

Salad

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		0.8 mg	4%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (59.9%)

Protein: 12 cal (6.8%)

Carbs: 63 cal (33.4%)

About Cucumber and tomato salad with creamy dressing

Cucumber and tomato salad with creamy dressing is a refreshing dish commonly associated with Mediterranean and global cuisines. It combines two hydrating vegetables: cucumber, rich in water content and low in calories, and tomato, a source of vitamins A and C and the antioxidant lycopene. Often dressed with a yogurt- or mayonnaise-based creamy dressing, this salad delivers a blend of vitamins, minerals, and healthy fats depending on the dressing composition. It is a low-calorie dish enriched with fiber, ideal for hydration and supporting digestion, making it a favorite for warm weather meals or as a summery side dish.

Health Benefits

• Hydration support due to cucumber's high water content (approximately 95% water)
• Promotes skin health due to tomatoes being rich in vitamin C, which supports collagen production
• Antioxidant protection as tomatoes contain lycopene, which helps combat free radicals and supports heart health

Dietary Considerations

Allergens: Contains dairy (from creamy dressing), eggs (if mayonnaise is used)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet (unless using plant-based creamy dressing), lactose-intolerant individuals (unless opting for dairy-free dressing)

Selection and Storage

Store chopped cucumbers and tomatoes in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to avoid soggy vegetables.

Common Questions About Cucumber and tomato salad with creamy dressing Nutrition

What is the nutritional content of cucumber and tomato salad with creamy dressing?

Cucumber and tomato salad with creamy dressing typically contains around 80-150 calories per serving, depending on the dressing used. It is low in protein, usually providing less than 2 grams per serving, but is rich in vitamins A, C, and potassium sourced from tomatoes and cucumbers. The salad also offers hydration due to the high water content in the vegetables.

Is cucumber and tomato salad with creamy dressing suitable for a keto diet?

It can be suitable for a keto diet if the creamy dressing is made with full-fat ingredients and minimal added sugar. Check the dressing's carbohydrate content carefully; many store-bought dressings contain added sugars which could make the dish unsuitable for strict keto. Opting for homemade dressings like an avocado-based or mayo-based one can help keep it keto-friendly.

What are the health benefits of cucumber and tomato salad with creamy dressing?

This salad provides vital antioxidants such as lycopene from tomatoes, which supports heart health, and hydrating benefits from cucumber. It is low-calorie and nutrient-dense, making it a healthy addition to most diets. However, the creamy dressing may be high in saturated fats or added sugars, so it's best to monitor the type and quantity of dressing used.

What is the recommended portion size for cucumber and tomato salad with creamy dressing?

A typical serving size is about 1 to 1.5 cups, which ensures you're consuming a balanced amount of vegetables and dressing. For a side dish, stick to around 1 cup; for a light main meal, you can increase the serving to 2 cups. Be mindful of the ratio of dressing to vegetables to avoid excess calories or fats.

How does cucumber and tomato salad with creamy dressing compare to other salads?

Cucumber and tomato salad is lighter and less calorie-dense than most salads with heavy ingredients like nuts or cheeses. Compared to leafy green salads, it offers less fiber but higher hydration levels. If using a creamy dressing, the fat and calorie content may be higher than salads with vinaigrette, making it a richer option.

Data Sources & Scientific References