Cucumber and carrot salad

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		31.7 mg	1%
Total Carbohydrates		17.5 g	6%
	Dietary Fiber	4.0 g	14%
	Sugars	9.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		0.6 mg	3%
Potassium		507.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (3.4%)

Protein: 7 cal (9.5%)

Carbs: 70 cal (87.2%)

About Cucumber and carrot salad

Cucumber and carrot salad is a refreshing dish commonly found in various cuisines, including Mediterranean, Asian, and American. It is made with thinly sliced cucumbers and carrots, often garnished with modest dressings like olive oil and lemon juice or soy-based mixtures for an umami flavor. Both cucumbers and carrots are nutrient-dense and low in calories, making this salad an excellent hydrating and healthy option. Cucumbers provide hydration with their high water content (95%), while carrots are rich in beta-carotene, a precursor to vitamin A, essential for vision and immune function. This salad is also a good source of fiber, making it supportive of digestive health. It is naturally low in fat and high in antioxidants, making it ideal for various dietary preferences.

Health Benefits

• Supports vision and skin health, as carrots are rich in beta-carotene, which the body converts into vitamin A.
• Aids hydration due to cucumbers' high water content (95%), crucial for maintaining fluid balance.
• Promotes digestive health as both cucumbers and carrots are good sources of dietary fiber, which helps regulate bowel movements.
• Strengthens immunity through antioxidants like lutein, zeaxanthin (carrots), and vitamin C (cucumbers).
• Supports weight management by being low in calories and high in volume, promoting satiety.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo, raw food

Selection and Storage

Store uncut cucumbers and carrots in the refrigerator crisper drawer for up to a week. Prepare the salad fresh to retain crunch and nutrients, and consume within 24 hours if refrigerated.

Common Questions About Cucumber and carrot salad Nutrition

What are the key nutritional components of cucumber and carrot salad?

Cucumber and carrot salad is low in calories, containing about 50-70 calories per serving (1 cup) depending on added ingredients. Carrots are rich in vitamin A, while cucumbers provide hydration with their high water content. It is also a source of fiber, potassium, and antioxidants.

Can cucumber and carrot salad fit into a keto diet?

Carrots are moderately high in carbs, with about 9 grams of carbs per 100 grams, which may not be suitable for strict keto diets. However, cucumbers are low in carbs (about 4 grams per 100 grams), making it possible to include cucumber-based salads while limiting carrots on a keto diet.

What are the health benefits of cucumber and carrot salad?

This salad offers several health benefits, including improved digestive health due to its fiber content. Carrots provide beta-carotene, which supports eye health, while cucumbers keep you hydrated and may aid in skin health due to their antioxidant properties.

What is the recommended serving size for cucumber and carrot salad?

A typical serving size is 1 cup, which provides a balanced amount of nutrients without exceeding calorie limits in lighter diets. Larger portions can be consumed if paired with protein or healthy fats for a more complete meal.

How does cucumber and carrot salad compare to other vegetable salads?

Compared to leafy green salads, cucumber and carrot salads are lower in calcium and iron but provide more hydration and beta-carotene. Adding ingredients like nuts or seeds can enhance its nutrient profile and make it more comparable to other salads such as spinach or kale-based ones.

Data Sources & Scientific References