1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and broccoli
Cucumber and broccoli are nutrient-dense vegetables celebrated for their versatility and health benefits. Cucumbers, native to South Asia, are hydrating and low in calories, consisting primarily of water along with vitamins K and C, potassium, and antioxidants. They are refreshing additions to salads, sandwiches, or snacks in global cuisines. Broccoli, originating from the Mediterranean, is a cruciferous vegetable packed with fiber, vitamin C, vitamin K, folate, and beneficial plant compounds. It supports digestion, boosts immunity, and may have anti-inflammatory properties. Both vegetables are excellent for weight management due to their low-calorie content and high nutritional density. Cucumber is typically consumed raw, while broccoli can be steamed, roasted, or stir-fried. Keep in mind that overcooking broccoli may reduce some nutrients, so cooking methods like steaming are recommended to retain its benefits. Combined, these two vegetables provide a wholesome, health-boosting addition to any meal.
