Crusted chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		47.3 g	94%
Vitamin D		15.8 mcg	79%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 170 cal (37.5%)

Protein: 189 cal (41.7%)

Carbs: 94 cal (20.9%)

About Crusted chicken

Crusted chicken is a popular dish originating from various cuisines worldwide, including American, Italian, and French, where chicken is coated in a seasoned crust made from breadcrumbs, nuts, or seeds. It is typically oven-baked or pan-fried to achieve its distinctive crispy texture. Chicken itself is a rich source of high-quality protein, providing essential amino acids needed for muscle repair and overall health. Depending on the crust ingredients, the dish may also offer dietary fiber, healthy fats, and micronutrients such as magnesium and vitamin E from nuts and seeds. A standard serving of crusted chicken generally contains approximately 25-30 grams of protein, moderate fats, and carbohydrates, depending on preparation methods and ingredients used.

Health Benefits

• Rich in lean protein to support muscle growth and repair, with approximately 25-30 grams of protein per serving.
• May provide vitamin E when prepared with nut-based crusts, which supports immune health and skin protection.
• Can offer magnesium from seeds like sesame, aiding in energy metabolism and bone health.

Dietary Considerations

Allergens: Contains wheat (breadcrumbs), nuts (if used), eggs (if included in binding)

Suitable for: High-protein diets, low-carb diets (if alternative crusts like almond meal are used)

Not suitable for: Gluten-free diets (unless using gluten-free breadcrumbs), nut allergies (if nut-based crusts are used)

Selection and Storage

Store cooked crusted chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain the crispy texture.

Common Questions About Crusted chicken Nutrition

Is crusted chicken high in protein?

Yes, crusted chicken is typically high in protein, containing around 25-30 grams of protein per 3.5 ounces (100 grams), depending on the type of breading used. This makes it a good choice for muscle building and recovery.

Can I eat crusted chicken on a keto diet?

Crusted chicken can be compatible with a keto diet if the breading is made from low-carb ingredients like almond flour, pork rinds, or parmesan cheese. Traditional breaded chicken using flour or breadcrumbs is not keto-friendly due to the high carbohydrate content.

What are the health benefits or concerns of eating crusted chicken?

Crusted chicken offers benefits like high protein content for satiety and muscle support, but it may be high in calories and unhealthy fats, especially when deep-fried or covered in traditional breading. Opting for baked crusted chicken with healthier breading can reduce these concerns.

How much crusted chicken should I eat per serving?

A standard serving of crusted chicken is around 3-4 ounces, which provides sufficient protein for a meal while keeping calorie intake moderate. Pair it with vegetables and whole grains for a balanced meal.

How does crusted chicken compare to grilled chicken?

Crusted chicken is typically higher in calories and fats due to the breading and cooking method (e.g., frying), whereas grilled chicken is leaner and lower in calories. For a healthier option, opt for baked crusted chicken or grilled chicken with seasoning.

Data Sources & Scientific References