Crushed graham crackers

Snack

Item Rating: 55/100

1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (124g)

Calories		520
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640 mg	27%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	4 g	14%
	Sugars	32.0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2.8 mg	15%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (20.6%)

Protein: 32 cal (6.1%)

Carbs: 384 cal (73.3%)

About Crushed graham crackers

Crushed graham crackers are finely ground pieces of graham crackers, a sweet, whole-grain-based biscuit originating in the United States in the 19th century. They were inspired by Sylvester Graham, who promoted whole wheat as a healthy alternative to refined flours in the diet. Traditional graham crackers are made using whole wheat flour, graham flour (a type of coarse-ground whole wheat), honey or sugar, and sometimes cinnamon. Nutritionally, crushed graham crackers provide moderate calories primarily from carbohydrates, along with trace amounts of protein and fat. Depending on the brand, they may provide dietary fiber from the whole-grain content and small amounts of essential minerals such as iron and magnesium, though many also contain added sugars, which can contribute to higher caloric content.

Health Benefits

• Provides dietary fiber (from whole-grain flour), which supports healthy digestion and promotes regular bowel movements.
• Contains small amounts of iron, which is essential for oxygen transport in the blood and preventing anemia.
• Offers magnesium in trace amounts, which plays a role in muscle function and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, keto diet

Selection and Storage

Store crushed graham crackers in an airtight container in a cool, dry place to maintain freshness and avoid moisture absorption.

Common Questions About Crushed graham crackers Nutrition

What is the nutritional content of crushed graham crackers?

Crushed graham crackers typically contain around 120 calories, 2 grams of protein, 3 grams of fat, 22 grams of carbohydrates, and 7 grams of sugar per 1/4 cup (30g) serving. They provide minimal vitamins and minerals, with small amounts of iron and calcium.

Are crushed graham crackers compatible with a keto or low-carb diet?

Crushed graham crackers are not suitable for a keto or strict low-carb diet due to their high carbohydrate content (22g per 1/4 cup), which comes primarily from refined flour and sugar. These ingredients can quickly exceed daily carb limits on such diets.

Are there any health concerns related to eating crushed graham crackers?

Crushed graham crackers are often high in added sugars and refined carbohydrates, which, when consumed in excess, can contribute to blood sugar spikes and weight gain. For individuals managing diabetes or seeking to reduce sugar intake, moderation is advised.

What is the recommended portion size for crushed graham crackers?

A standard serving size for crushed graham crackers is 1/4 cup or about 30 grams. This portion can be used as a topping or ingredient without significantly impacting calorie or sugar consumption. For a balanced diet, it’s best to limit serving sizes and pair with nutritious foods.

How do crushed graham crackers compare to other dessert crumbs like crushed cookies?

Crushed graham crackers are generally lower in fat and calories compared to most crushed cookies, making them a slightly healthier choice. However, they are still high in sugar and carbohydrates, so choosing whole-grain varieties or lower-sugar options can improve their nutritional profile.

Data Sources & Scientific References