1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 4.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 194.1 g | 70% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut
Crunchy Nut is a type of breakfast cereal made primarily from cornflakes coated with honey and nuts. Originating from the UK and developed by Kellogg's, it is popular for its sweet and nutty flavor. While primarily enjoyed as a breakfast option, it can also serve as a snack. Nutritionally, Crunchy Nut is energy-dense, containing primarily carbohydrates, sugars, and fats, with small amounts of protein and dietary fiber. It typically contains added vitamins such as B vitamins (e.g., B3, B6), which support metabolism, but is also high in sugar and may not suit low-sugar diets.
Health Benefits
- Rich in carbohydrates for quick energy, suitable for active lifestyles
- Contains added vitamins like Niacin (B3) that aid in energy metabolism
- Honey provides natural antioxidants which may contribute to reducing oxidative stress
Dietary Considerations
Selection and Storage
Keep Crunchy Nut in a cool, dry location in an airtight container to maintain freshness and prevent staleness.
Common Questions About Crunchy nut Nutrition
How many calories and nutrients are in Crunchy Nut?
A standard 30g serving of Crunchy Nut cereal contains approximately 120 calories, 2g of protein, 3g of fat, 23g of carbohydrates, and 8g of sugar. It is also fortified with vitamins such as B6 and B12, making it a moderate source of essential nutrients.
Is Crunchy Nut suitable for a keto or low-carb diet?
Crunchy Nut is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from added sugars, with 23g of carbs per 30g serving. It is primarily designed as a sweetened breakfast cereal rather than a low-carb option.
What are the health benefits or concerns of eating Crunchy Nut?
Crunchy Nut offers a quick source of energy and provides essential vitamins like B6 and B12. However, it contains a high amount of added sugar (8g per 30g serving), which can be a concern if consumed in excess. Moderation and pairing it with nutrient-dense foods are recommended.
What is the recommended portion size for Crunchy Nut?
The recommended portion size for Crunchy Nut is 30g, which is approximately 3/4 of a cup. Pairing it with a healthy protein source, like milk or yogurt, can create a more balanced meal and keep you fuller for longer.
How does Crunchy Nut compare to other cereals like Corn Flakes?
Crunchy Nut is sweeter and has a higher sugar content compared to traditional Corn Flakes, which contain less sugar but fewer calories per serving. Crunchy Nut provides a more flavorful option but may be less suitable for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
