Crunchy crab sushi rolls

Crunchy crab sushi rolls

Seafood

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Crunchy crab sushi rolls

Crunchy Crab Sushi Rolls are a flavorful fusion of traditional Japanese cuisine with a modern twist. These rolls are typically crafted with seasoned sushi rice, imitation crab meat, creamy avocado slices, and crisp cucumber, all wrapped in nori seaweed. Topped with a layer of tempura crumbs for a satisfying crunch, they may also feature a drizzle of spicy mayo or eel sauce for added indulgence. The rolls offer a balance of textures and flavors, making them a favorite for sushi lovers. Nutritionally, they provide protein from the crab and beneficial omega-3 fatty acids from the avocado. However, the tempura topping and sauces can add extra calories and fat, making moderation key for those watching their intake. Overall, Crunchy Crab Sushi Rolls combine freshness and richness in a delightful, bite-sized treat commonly enjoyed in Japanese and fusion cuisine settings.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.