1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbs
Crumbs, typically small fragments of bread, cookies, or baked goods, are a versatile ingredient used in various cuisines around the world. Originating from the practice of minimizing food waste, crumbs have become a staple in dishes like breaded meats, casseroles, and desserts. Commonly made from day-old bread or crackers, they may contain flour, salt, sugar, and seasonings depending on their source. While breadcrumbs provide textural contrast and flavor, their nutritional profile varies. Whole-grain crumbs can offer fiber and essential nutrients, while processed or sweetened crumbs may be higher in sodium, sugar, and refined carbohydrates. Lightly seasoned or plain crumbs can be a healthier choice, while fried applications add excess fats. Whether used as a coating, thickener, or garnish, crumbs offer a simple way to enhance dishes when consumed in moderation.
