1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed garlic mussels
Crumbed Garlic Mussels are a savory seafood dish often associated with Mediterranean and European cuisines. Fresh mussels are coated in a golden breadcrumb mixture infused with garlic and herbs, then baked or fried to perfection. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, iron, and selenium, supporting heart health and brain function. Garlic adds flavor while offering potential immune-boosting benefits and antioxidants. However, the dish’s preparation method may affect its nutritional profile; frying can increase calorie and fat content due to added oils. Opting for baked versions and pairing with wholesome sides, such as steamed vegetables or a fresh salad, enhances its nutritional value. Crumbed Garlic Mussels are a delicious and versatile appetizer or main, with a balance of indulgence and health-conscious ingredients depending on preparation choices.
