1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed garlic mussels
Crumbed garlic mussels are a dish made by coating mussels in a breadcrumb mixture, often flavored with garlic and herbs, then baked or fried to create a crispy, savory coating. Mussels are a type of shellfish found mainly in coastal waters and are commonly used in European, Mediterranean, and Asian cuisines. They are rich in protein, low in fat, and provide essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids. Mussels are also a sustainable seafood option, making them popular for eco-conscious diets. When prepared with garlic, which contains allicin, the dish offers flavor with potential digestive and immune benefits. Despite the added carbohydrates from breadcrumbs, the dish remains nutrient-dense and moderately caloric, suitable for various dietary plans when consumed in moderation.
Health Benefits
- Rich in vitamin B12, supporting red blood cell formation and nervous system health.
- High in selenium, an antioxidant that protects against cell damage and supports thyroid function.
- Contains omega-3 fatty acids, which improve heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store mussels in a breathable container in the refrigerator, kept under a damp cloth to retain freshness. Cook promptly within 1-2 days. Once prepared, consume the dish within 2 days or freeze for longer storage.
Common Questions About Crumbed garlic mussels Nutrition
Are crumbed garlic mussels high in protein?
Crumbed garlic mussels are a good source of protein, with an average serving providing around 10-12 grams of protein per 100 grams. They also contain essential amino acids, making them a suitable option for those looking to meet their daily protein needs.
Can I eat crumbed garlic mussels on a keto diet?
Crumbed garlic mussels may not be ideal for a keto diet due to the breading, which often contains flour and increases the carbohydrate content. A typical serving can have around 15-20 grams of carbs depending on the recipe, making them less compatible with strict keto guidelines.
What are the health benefits of crumbed garlic mussels?
Crumbed garlic mussels are rich in nutrients, including selenium, vitamin B12, and omega-3 fatty acids, which support heart health, immune function, and energy production. However, the crumbed coating may add extra calories and saturated fats, so moderation is recommended for balanced eating.
What is the recommended portion size for crumbed garlic mussels?
A typical serving size for crumbed garlic mussels is about 100-150 grams, which equates to approximately 6-8 mussels. This portion provides a balanced amount of protein, fats, and carbohydrates without overloading on calories.
How do crumbed garlic mussels compare to plain mussels?
Plain mussels are lower in calories and carbs, as they lack the breading found in crumbed garlic mussels. While plain mussels provide a purer source of protein and omega-3s, crumbed mussels offer a more indulgent flavor and texture with added garlic seasoning, but with higher fat and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
