1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed chicken cheese sausage
Crumbed chicken cheese sausages are a savory processed food typically served in Western-style cuisines, particularly in casual dining settings or fast food. They blend ground chicken, cheese, spices, and breadcrumbs into a sausage casing before frying or baking. Chicken is a lean protein that provides essential amino acids, while cheese offers calcium and fat content. However, crumbed chicken cheese sausages are calorie-dense due to added breadcrumbs and fat, and often high in sodium from seasoning and preservatives. They deliver approximately 220-300 calories per sausage (depending on size), along with 10-15 grams of protein and varying levels of calcium depending on the cheese used. This dish is considered a comfort food and is usually an indulgence rather than a staple for everyday diets.
Health Benefits
- High protein content (around 10-15g per sausage) supports muscle repair and growth.
- Provides calcium from cheese, benefiting bone strength and dental health.
- Contains Vitamin B3 (Niacin) from chicken, which supports energy production and brain function.
Dietary Considerations
Selection and Storage
Store crumbed chicken cheese sausages in the refrigerator (below 40°F or 4°C) and consume within 3-4 days or freeze for up to 2 months. Cook thoroughly to an internal temperature of 165°F or 74°C.
Common Questions About Crumbed chicken cheese sausage Nutrition
Is Crumbed Chicken Cheese Sausage high in protein?
Crumbed Chicken Cheese Sausage contains approximately 12-15g of protein per 100g, making it a moderate source of protein. However, the exact amount can vary depending on the brand and ingredients used. It provides enough protein to contribute to muscle repair and maintenance but is not as high in protein as lean chicken breast or plain sausages.
Can I eat Crumbed Chicken Cheese Sausage on a keto diet?
Crumbed Chicken Cheese Sausage is generally not keto-friendly due to the breadcrumb coating, which is high in carbohydrates. A serving can contain upwards of 10-15g of carbs, depending on how it is made. If you're following a strict keto diet, opt for unbreaded sausages or make a low-carb version at home using almond flour or crushed pork rinds as a coating.
What are the health benefits or concerns of eating Crumbed Chicken Cheese Sausage?
Crumbed Chicken Cheese Sausage provides protein and calcium (from the cheese), which can support muscle and bone health. However, it is often high in saturated fat, sodium, and calories, which may contribute to weight gain or increased cholesterol levels if consumed in excess. It’s best eaten in moderation as part of a balanced diet.
What is a recommended portion size for Crumbed Chicken Cheese Sausage?
A typical serving size for Crumbed Chicken Cheese Sausage is around 80-100g, which is usually one sausage. This portion contains roughly 180-250 calories depending on the ingredients and preparation. Pair it with a side of vegetables or salad to create a balanced meal.
How does Crumbed Chicken Cheese Sausage compare to regular sausages?
Crumbed Chicken Cheese Sausage tends to be higher in calories and carbs than regular chicken sausages due to the breadcrumb coating and inclusion of cheese. While both provide protein, regular sausages are usually a better choice for those on low-carb diets. Crumbed sausages, however, often offer more flavor and crispiness, making them popular as a treat or comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
