1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 30.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruesli
Cruesli is a baked cereal typically composed of rolled oats, nuts, seeds, and dried fruits, originating from Western Europe, particularly the Netherlands. Known for its crunch and sweet flavor, it serves as a highly palatable breakfast option or snack when paired with milk, yogurt, or vegan alternatives. Its nutritional profile includes 450 calories per serving, with considerable amounts of carbohydrates (75g), moderate protein (7.5g), fat (12.5g), and dietary fiber (5g). While rich in carbohydrates for sustained energy, Cruesli generally lacks vitamins C and D but provides small amounts of calcium (25mg) and iron (2.5mg), making it both tasty and moderately nutritive when consumed in balanced quantities with nutrient-rich accompaniments.
Health Benefits
- Provides sustained energy due to high carbohydrate content (75g per serving).
- Promotes digestive health with dietary fiber (5g per serving).
- Supports oxygen transportation in the body courtesy of iron (2.5mg per serving).
Dietary Considerations
Selection and Storage
Store Cruesli in a cool, dry place in an airtight container to maintain freshness and prevent moisture buildup.
Common Questions About Cruesli Nutrition
Is Cruesli high in protein?
Cruesli contains 7.5 grams of protein per 100 grams, which is a moderate amount but not particularly high compared to protein-rich foods like eggs or Greek yogurt. It can contribute to your daily protein intake, but it’s best paired with other protein sources for a balanced meal.
Can I eat Cruesli on a keto diet?
Cruesli is not suitable for a keto diet due to its high carbohydrate content of 75 grams per 100 grams. Keto diets typically require very low carb intake (around 20-50 grams per day), and Cruesli would exceed this limit significantly.
Is Cruesli healthy to eat regularly?
Cruesli can be part of a balanced diet but should be consumed in moderation due to its high sugar content (25 grams per 100 grams) and calorie density (450 calories per 100 grams). Opting for lower-sugar cereals or adding it sparingly to yogurt can be a healthier choice.
How much Cruesli should I eat for breakfast?
A typical serving size is around 40-50 grams, which provides approximately 180-225 calories. Pair it with milk, yogurt, or fresh fruit to enhance nutritional value without overloading on calories and sugar.
Is Cruesli better than granola?
Cruesli tends to be sweeter and more calorie-dense than many granolas, with 25 grams of sugar per 100 grams compared to granolas, which can range from 5 to 20 grams. If you're looking for a lower-sugar or less processed option, some granolas may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
