Croquette veggie

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		961.5 mg	41%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	7.2 g	25%
	Sugars	4.8 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		721.2 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (42.8%)

Protein: 48 cal (9.5%)

Carbs: 240 cal (47.7%)

About Croquette veggie

A croquette veggie is a plant-based variation of the traditional croquette, a popular dish in European cuisines, particularly French, Spanish, and Dutch. It typically consists of mashed vegetables and plant-based ingredients shaped into a cylindrical or oval form, breaded, and fried or baked. Common vegetables in these croquettes include potatoes, carrots, peas, and spinach. Depending on the recipe, they may also contain legumes or grains for added texture and nutrition. Veggie croquettes are generally lower in fat than their meat-based counterparts and rich in dietary fiber, vitamins like vitamin A (from carrots) and vitamin C (from peas), and minerals such as potassium and magnesium. They are also a good source of plant-based protein, especially when combined with legumes like lentils or chickpeas.

Health Benefits

• Rich in dietary fiber, which supports digestive health and promotes satiety.
• Contains vitamin A from carrots, beneficial for maintaining healthy vision and immune function.
• Provides potassium, an essential mineral that helps regulate blood pressure and fluid balance.
• Packed with plant-based proteins, important for muscle repair and maintenance.
• Includes antioxidants such as vitamin C from peas to support overall immune health.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs are not gluten-free), soy (if soy-based ingredients are used)

Suitable for: Vegetarian, vegan (if prepared without dairy or egg), low-fat diet (if baked instead of fried)

Not suitable for: Gluten-free diet (unless breadcrumbs are gluten-free), soy-free diet (if soy is present)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days; freeze uncooked croquettes on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. Reheat baked croquettes in the oven for best texture.

Common Questions About Croquette veggie Nutrition

What is the nutritional content of veggie croquettes?

Veggie croquettes typically contain around 150-200 calories per serving (100g), with 2-4g of protein, 6-10g of fat, and 15-20g of carbohydrates depending on the recipe. They are often a good source of fiber (2-4g) and may contain vitamins like vitamin A and C if made with vegetables like carrots or spinach.

Are veggie croquettes suitable for a keto diet?

Veggie croquettes are usually not keto-friendly due to their relatively high carbohydrate content (15-20g per serving). Many recipes include ingredients like breadcrumbs, potatoes, or flour, which are not compatible with a strict keto diet.

What are the health benefits of eating veggie croquettes?

Veggie croquettes can provide a good source of fiber and essential vitamins, especially if made with nutrient-dense vegetables like carrots, zucchini, or spinach. However, they can also be high in fat and sodium depending on their preparation method (e.g., fried vs. baked), so portion control is recommended.

What is the recommended serving size for veggie croquettes?

A typical serving size for veggie croquettes is 100-150g, which equals about 2-3 medium croquettes. This portion provides a balanced amount of nutrients without overindulging in calories or fat, especially if served alongside a fresh salad or steamed vegetables.

How do veggie croquettes compare to potato croquettes in terms of nutrition?

Veggie croquettes generally contain more fiber and vitamins than potato croquettes due to the inclusion of various vegetables. However, potato croquettes may have slightly higher carbohydrates and less fat than veggie croquettes, depending on the recipe. Both can be fried or baked, with baking being the healthier option.

Data Sources & Scientific References