1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquetas de bacalao
Croquetas de Bacalao, or cod croquettes, are a traditional dish hailing from Spanish and Portuguese cuisine. These bite-sized snacks combine salted codfish, mashed potatoes or béchamel sauce, and aromatics like garlic, parsley, or onion. The mixture is shaped into small rolls or balls, coated in breadcrumbs, and deep-fried to golden perfection. High in protein from the codfish and offering a satisfying crunch, croquetas are a flavorful indulgence. However, the use of deep frying increases their fat and calorie content, making them richer in saturated fats. While they provide essential nutrients such as Omega-3 fatty acids, iodine, and Vitamin B12 from the codfish, moderation is key to balancing their nutritional value with their preparation method. Ideal as an appetizer or snack, Croquetas de Bacalao highlight the Mediterranean approach to combining simple, fresh ingredients into a culinary delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
