1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croqueta de pollo
Croqueta de Pollo, or chicken croquette, is a Spanish snack or appetizer made with shredded chicken, béchamel sauce, and seasoning. The mixture is coated in breadcrumbs and fried until golden brown. Originating from Spain, croquetas are a staple of Spanish cuisine, often served in tapas bars. While croquetas primarily contain protein from the chicken, they are also high in carbohydrates and fats due to their breading and frying process. Nutritionally, they provide energy but may be high in saturated fats depending on the cooking oil used.
Health Benefits
- Rich in protein from the chicken, supporting muscle growth and repair.
- Provides B vitamins, especially vitamin B6 from chicken, aiding in brain function and energy metabolism.
- Contains selenium from chicken, an essential mineral for immune health and thyroid function.
Dietary Considerations
Selection and Storage
Croquetas should be stored in an airtight container in the refrigerator for up to 3 days. They can be frozen before frying for longer storage and cooked from frozen.
Common Questions About Croqueta de pollo Nutrition
Is Croqueta De Pollo high in protein?
Yes, Croqueta De Pollo contains a moderate amount of protein due to the chicken filling. On average, one chicken croquette (about 50g) provides approximately 5-7 grams of protein, depending on the recipe. It is a protein-rich option compared to other fried snacks but also includes additional fats and carbs from the breading and frying process.
Can I eat Croqueta De Pollo on a keto diet?
Croqueta De Pollo is not typically considered keto-friendly due to the breading, which is made from flour and contains carbohydrates. A traditional croquette often has around 12-15g of carbs per serving. However, keto-friendly versions can be made by using almond flour or another low-carb substitute for the breading.
Are there health concerns with eating Croqueta De Pollo?
The primary health concerns of Croqueta De Pollo come from its preparation method, as it is usually deep-fried, contributing to high levels of saturated fat and calories. One standard chicken croquette may contain 150-200 calories and 10-12g of fat. Overconsumption may lead to weight gain and elevated cholesterol. Moderation is key, especially for individuals managing heart health or weight.
What is the recommended portion size for Croqueta De Pollo?
A typical serving size of Croqueta De Pollo is 2-3 pieces, depending on their size, which totals around 300-400 calories. Pairing them with a fresh salad or vegetable side is recommended to balance the meal with fiber and nutrients while keeping calorie intake reasonable.
How does Croqueta De Pollo compare to other fried foods?
Compared to other fried snacks like mozzarella sticks or fried chicken wings, Croqueta De Pollo provides a more balanced macronutrient profile due to its protein content from the chicken filling. However, it is still similar in terms of calories and fat due to the breading and frying process. Baking or air frying may reduce the fat content and make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
