Bacalao a la vizcaina

Item Rating: 72/100

One cup of Bacalao a la vizcaina is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Bacalao A La Vizcaina is a traditional Basque dish that celebrates the rich flavors of Spain. Made with salted cod, it features a luscious sauce crafted from ripe tomatoes, roasted red peppers, and aromatic onions, creating a perfect blend of sweet and savory. Often enriched with olives and spices, this dish showcases the region’s culinary heritage. While it's packed with protein and omega-3 fatty acids, its higher sodium content from the salted cod may require moderation. Experience the essence of Basque cuisine with every delicious bite of Bacalao A La Vizcaina!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 14.1509g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 94.3396IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%