1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with ham and gauda
A Croissant with Ham and Gouda is a delightful fusion of flaky pastry and savory flavors, originating from the classic French culinary tradition. This dish combines a buttery, golden croissant with layers of tender, lean ham and creamy Gouda cheese, melted to perfection. Gouda, a Dutch cheese known for its mild and nutty profile, adds richness while complementing the saltiness of the ham. On the health front, this treat provides a source of protein from the ham and cheese, along with essential calcium from the dairy. However, its richness comes with higher fat content due to the cheese and butter-infused pastry, making it best enjoyed as an occasional indulgence. This perfect balance of crispy, flaky texture and satisfyingly savory filling makes it a favorite choice for breakfast or snack, blending convenience with gourmet appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
