1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.9 g | 45% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with chocolate
A croissant with chocolate is a classic French pastry, originating from Viennoiserie traditions. This treat combines buttery, flaky layers of croissant dough with rich chocolate filling or drizzle. While croissants contain carbohydrates and fats as their primary macronutrients, the addition of chocolate provides a modest boost of simple sugars along with small amounts of magnesium and antioxidants from cocoa. A single chocolate croissant typically delivers around 300-400 calories, depending on its size. It's a source of quick energy but should be consumed Moderately due to its high saturated fat and sugar content. Traditionally enjoyed in European breakfasts or as a snack, it's a widely loved indulgence globally.
Health Benefits
- Contains cocoa, which provides small amounts of magnesium, essential for muscle and nerve function.
- Flaky layers supply carbohydrates that offer quick energy for mental and physical activity.
- Butter in the croissant contains fat-soluble vitamins such as vitamin A, though in minimal quantities.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for longevity. Reheat gently in the oven for a fresh, crispy texture.
Common Questions About Croissant with chocolate Nutrition
Is a croissant with chocolate high in protein?
A croissant with chocolate typically contains around 4-6 grams of protein per serving (about 60-70g). While it has some protein from the dough and chocolate, it is largely a carbohydrate-rich food with minimal protein compared to high-protein snacks like Greek yogurt or nuts.
Can I eat a croissant with chocolate on a keto diet?
Croissants with chocolate are not compatible with a keto diet due to their high carbohydrate content, which can exceed 30-40 grams per serving. The flour and added sugars in the chocolate filling make them unsuitable for maintaining ketosis.
Are there health concerns with eating a croissant with chocolate?
Croissants with chocolate are high in saturated fats, carbohydrates, and sugars, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, they are low in fiber and essential nutrients, making them more of a treat than a nutritional staple.
What is the recommended portion size for a croissant with chocolate?
A standard serving size is one average-sized croissant, typically weighing 60-70 grams. For moderation, limit consumption to occasionally as part of a balanced diet, as this portion can contain around 300-400 calories.
How does a croissant with chocolate compare to similar pastries?
Compared to other pastries like danishes or muffins, croissants with chocolate often have a slightly lower sugar content but more butter, leading to higher fat and calorie levels. Muffins may provide more fiber depending on the recipe but are often higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
