1 serving (100 grams) contains 406 calories, 8.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
966.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 42.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant aux amandes
The Croissant Aux Amandes, or almond croissant, is a classic French pastry that originated in France as a way to repurpose day-old croissants. It is made by slicing a plain croissant, filling it with almond cream (frangipane), and topping it with slivered almonds and powdered sugar before baking. Nutritionally, it is calorie-dense due to its high content of butter, sugar, and almond cream, making it rich in fats and carbohydrates. It provides small amounts of protein and some micronutrients like vitamin E and magnesium from the almonds. However, it is best consumed in moderation as an indulgent treat rather than a regular dietary staple.
Health Benefits
- Almonds provide vitamin E, an antioxidant that supports skin health and immune function.
- Rich in monounsaturated fats from both the butter and almonds, which may support heart health when consumed in moderation.
- Contains magnesium from almonds, which is essential for muscle and nerve function as well as bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to a week. Reheat in the oven for a few minutes to restore the crisp texture.
Common Questions About Croissant aux amandes Nutrition
What is the nutritional content of a Croissant Aux Amandes?
A typical Croissant Aux Amandes contains approximately 400-450 calories, 5-7 grams of protein, and 20-25 grams of fat per serving, depending on the recipe. It is also rich in carbohydrates (around 45-50 grams) due to the pastry and almond cream filling, but it lacks significant vitamins or minerals.
Is Croissant Aux Amandes compatible with keto or low-carb diets?
Croissant Aux Amandes is not keto or low-carb friendly, as it contains a high amount of carbohydrates from the pastry and almond cream, typically around 45-50 grams per serving. This exceeds the daily carb limits for keto diets, which are generally 20-50 grams.
Are there any health concerns associated with eating Croissant Aux Amandes?
Croissant Aux Amandes is high in calories and saturated fat due to the butter and almond filling, making it a less healthy option when consumed regularly. It also contains added sugars that can contribute to increased calorie intake and blood sugar spikes. Moderation is key to avoiding potential health risks.
What is the recommended serving size for Croissant Aux Amandes?
Typically, one Croissant Aux Amandes is considered a serving, weighing around 100-120 grams. Due to its high calorie content, it's recommended to limit consumption to one serving and pair it with a side of fresh fruit or a source of protein for balance.
How does Croissant Aux Amandes compare to regular croissants?
Croissant Aux Amandes is richer and sweeter than regular croissants because of its almond cream filling and topping. It tends to be higher in calories and sugar, whereas regular croissants are lighter and primarily made of layers of buttery dough. Both are indulgent treats but should be enjoyed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
