1 serving (135 grams) contains 255 calories, 26.9 grams of protein, 11.0 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
255.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 434.7 mg | 18% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 510.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croaker fish
Croaker fish, commonly found in coastal waters, derives its name from the croaking sound it produces. It is a versatile ingredient in global cuisines such as East Asian, West African, and Southern American dishes. This fish is valued for its mild, slightly sweet flavor and tender texture. Nutritionally, croaker fish is a lean protein source rich in omega-3 fatty acids, vitamin B12, selenium, and phosphorus. A 3.5-ounce (100-gram) serving provides approximately 20 grams of protein, 1 gram of fat, and is low in calories at around 100 calories, making it an excellent option for healthy eating. Its nutrient density contributes to overall well-being.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help lower inflammation and reduce the risk of cardiovascular diseases.
- Enhances brain function with vitamin B12, necessary for cognitive health and the production of red blood cells.
- Promotes strong bones and teeth via phosphorus and selenium, essential minerals for skeletal strength and antioxidant protection.
Dietary Considerations
Selection and Storage
Store fresh croaker fish in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Croaker fish Nutrition
Is croaker fish high in protein?
Yes, croaker fish is an excellent source of protein, containing approximately 20 grams of protein per 100 grams of cooked fish. It is a lean source of protein, making it a healthy choice for muscle building and repair.
Can I eat croaker fish on a keto diet?
Yes, croaker fish is suitable for a keto diet because it is low in carbohydrates and high in protein and healthy fats. It contains zero carbs, making it ideal for maintaining ketosis while providing essential nutrients like omega-3 fatty acids.
What are the health benefits of eating croaker fish?
Croaker fish is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also a good source of essential vitamins like B12 for energy metabolism and selenium for improving immune function. However, consuming it in moderation is recommended due to possible mercury levels.
How much croaker fish should I eat per serving?
A recommended serving size is about 3-4 ounces (85-113 grams) of cooked croaker fish per meal. This portion provides sufficient protein and essential nutrients while keeping calorie intake balanced.
How does croaker fish compare to other white fish like cod or tilapia?
Croaker fish is similar to cod and tilapia in terms of lean protein content, providing around 20 grams per 100 grams. However, it often has a slightly sweeter and firmer texture than tilapia, and its flavor is less mild compared to cod, making it suitable for more robust recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Croaker fish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
