One cup of Croaker fish is around 135 grams and contains approximately 255.2 calories, 26.9 grams of protein, 11.0 grams of fat, and 10.5 grams of carbohydrates.
Croaker Fish is a flavorful seafood delicacy found primarily in warm coastal waters. Known for its tender, flaky texture and mild taste, it’s often featured in Southern and Caribbean cuisines, where it’s grilled, fried, or baked. Packed with protein and essential omega-3 fatty acids, Croaker Fish supports heart health and brain function. Additionally, it’s low in calories and rich in vitamins and minerals, making it a nutritious choice. However, be mindful of its mercury content, common in many fish species. Enjoy Croaker Fish as a healthy, delicious addition to your meals!
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Nutrition Information
Calories |
255.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 434.7 mg | 18% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 510.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
