Crispy tortilla strips

Snack

Item Rating: 63/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Crispy tortilla strips

Crispy tortilla strips are thinly sliced pieces of corn or flour tortillas, fried or baked until golden and crunchy. Originally a staple in Mexican cuisine, they are commonly used as a topping in soups, salads, and casseroles or enjoyed as a snack. Tortillas are made primarily from corn or wheat flour, water, and salt, making them a carbohydrate-rich food. Corn tortilla strips are naturally gluten-free and contain small amounts of protein, fiber, and essential nutrients such as magnesium and niacin, whereas flour tortilla strips provide slightly more protein but also more calories and fat due to their refined flour base. These strips are versatile but should be consumed in moderation due to their potential high fat content, especially when fried.

Health Benefits

• Corn-based tortilla strips are a source of magnesium, which supports muscle function and energy production.
• Niacin found in corn tortillas aids in maintaining healthy skin and nervous system function.
• Fiber content, especially in whole-grain versions, supports digestion and contributes to satiety, reducing overeating.

Dietary Considerations

Allergens: Contains gluten (if made from wheat flour), corn (for individuals with corn sensitivity)

Suitable for: Gluten-free diets (if made with corn tortillas), vegetarian diets

Not suitable for: Low-carb diets, gluten-free diets (if made with wheat flour)

Selection and Storage

Store tortilla strips in an airtight container at room temperature for up to 5 days. For improved freshness, bake or fry just before use.

Common Questions About Crispy tortilla strips Nutrition

Are crispy tortilla strips high in protein?

Crispy tortilla strips are not high in protein. On average, a one-ounce serving contains about 2 grams of protein, as they are primarily made from corn or flour, which are carbohydrate-rich rather than protein-dense.

Can I eat crispy tortilla strips on a keto diet?

Crispy tortilla strips are not suitable for a keto diet as they are high in carbohydrates. A typical one-ounce serving contains around 17-20 grams of carbs, which can quickly exceed the daily limit for keto diets focused on low-carb intake.

Are crispy tortilla strips healthy to eat?

While crispy tortilla strips can be enjoyed in moderation, they are typically fried and may contain trans fats or high sodium levels. Excessive consumption could contribute to weight gain or high blood pressure, but they can be a good occasional topping for soups or salads if portion sizes are controlled.

What is the recommended serving size for crispy tortilla strips?

The recommended serving size for crispy tortilla strips is about 1 ounce, which is approximately 1/4 cup. This portion typically provides around 150 calories and should be used as a garnish rather than a primary food item.

How do crispy tortilla strips compare to tortilla chips?

Crispy tortilla strips are similar to tortilla chips in terms of ingredients and nutritional content but are cut into thin strips rather than large chips. Tortilla strips may offer a lighter texture and work better as toppings, while tortilla chips are ideal for dips and snacking.

Data Sources & Scientific References