1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.3 g | 264% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chili oil
Crispy chili oil is a condiment originating from Chinese cuisine, now widely appreciated in global culinary traditions. Typically made by infusing oil with chili flakes, garlic, and spices, it often includes crunchy bits for added texture. Its bold, spicy flavor makes it a popular accompaniment for noodles, dumplings, stir-fry dishes, or even as a topping for pizza or eggs. While crispy chili oil is predominantly a flavor enhancer, its ingredients contribute traces of essential nutrients. For instance, chili peppers provide small amounts of vitamin C, capsaicin (a compound linked to numerous health benefits), and antioxidants that support cellular health. However, due to its high oil content, it is calorically dense, with approximately 120-130 kcal per tablespoon, primarily from fats. It is typically not a significant source of protein, fiber, or carbohydrates but can add a robust taste and spicy kick to meals.
Health Benefits
- Capsaicin in chili peppers can promote metabolism and may help support weight management.
- Vitamin C in chili peppers supports immune function and helps with collagen production.
- The garlic in crispy chili oil contains allicin, which may contribute to cardiovascular health by aiding in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store crispy chili oil in an airtight jar in a cool, dark place. To preserve freshness and avoid rancidity, refrigeration is recommended if it contains fresh ingredients like garlic.
Common Questions About Crispy chili oil Nutrition
Is Crispy Chili Oil high in calories?
Crispy Chili Oil is calorie-dense, with most varieties containing approximately 120-130 calories per tablespoon due to the oil content. The majority of these calories come from fats, so portion control is important if you're watching your caloric intake.
Can I eat Crispy Chili Oil on a keto diet?
Yes, Crispy Chili Oil is compatible with a keto diet. It is primarily made from oils like vegetable or sesame oil and is low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. Always check the label to ensure there are no added sugars or high-carb fillers.
Does Crispy Chili Oil have any health benefits or concerns?
Crispy Chili Oil provides flavor and a quick source of fats, but its health benefits are limited. Capsaicin from chili peppers may promote circulation and metabolism, but the high fat content can lead to excessive calorie consumption if not moderated. Additionally, some brands may be high in sodium, so people with hypertension should consume it cautiously.
What is a recommended serving size for Crispy Chili Oil?
A recommended serving size of Crispy Chili Oil is typically 1 tablespoon, which adds a significant punch of flavor to dishes. Using this amount keeps calorie and fat intake in check while enhancing the taste of your meals.
How does Crispy Chili Oil compare to regular chili sauce?
Crispy Chili Oil differs from regular chili sauce in texture and fat content. While chili sauce is usually a spicy, liquid condiment, Crispy Chili Oil contains crunchy pieces of fried garlic, onion, or chili flakes in an oil base, making it richer in calories and more textured. Crispy Chili Oil is excellent for adding crunch and depth, whereas chili sauce is lighter and more versatile in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
