Crispy chicken taco

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (42.9%)

Protein: 94 cal (19.1%)

Carbs: 189 cal (38.0%)

About Crispy chicken taco

Crispy chicken tacos are a popular dish in Mexican cuisine, combining a flavorful protein with a delicate crunch. Typically, these tacos feature seasoned or breaded chicken, fried for crispiness, and served in a tortilla (corn or flour). They are commonly topped with fresh vegetables like lettuce, tomatoes, and onions, along with condiments such as salsa, guacamole, or sour cream. Nutritionally, they provide a balance of macronutrients: the protein from the chicken aids muscle repair and growth, while the tortilla and toppings contribute carbohydrates and dietary fiber. Depending on preparation methods, calories can range significantly, with baked variations being lower in fat compared to fried versions. Incorporating fresh vegetables enhances the vitamin and mineral content, such as vitamin C and potassium.

Health Benefits

• High-quality protein from the chicken supports muscle development and tissue repair, with approximately 25-30g of protein per serving.
• Fresh vegetable toppings, such as lettuce and tomatoes, provide vitamin C, which supports immune health and collagen production.
• If corn tortillas are used, they offer dietary fiber, aiding digestion and supporting gut health.
• Vitamin B6 in chicken supports brain function and the production of neurotransmitters.
• Iron in chicken helps transport oxygen in the blood, benefiting energy levels and physical performance.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), dairy (if cheese or sour cream is added), corn (if using corn tortillas)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if flour tortillas are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in an oven or air fryer for best results to retain crispiness.

Common Questions About Crispy chicken taco Nutrition

How much protein and calories are in a crispy chicken taco?

A standard crispy chicken taco typically contains around 15-20 grams of protein and 250-300 calories, depending on portion size and additional ingredients like cheese or sauces. It is also a source of nutrients such as vitamin B6 and niacin from the chicken.

Can I eat crispy chicken tacos on a keto diet?

Crispy chicken tacos are generally not keto-friendly due to the carbohydrate content in the taco shell. For a keto alternative, you can swap the shell for lettuce wraps or low-carb tortillas and avoid sugary sauces to keep the dish within keto guidelines.

Are crispy chicken tacos healthy?

Crispy chicken tacos can be part of a balanced diet if consumed in moderation. The chicken provides protein and essential vitamins, but the fried shell may be high in unhealthy fats and sodium. Opting for grilled chicken and whole-grain or low-carb taco shells can make it a healthier option.

What is the recommended portion size for crispy chicken tacos?

A single crispy chicken taco is often considered one serving, providing roughly 250-300 calories. If you pair it with nutritious sides like a salad or grilled vegetables, one taco could be sufficient for a balanced meal.

How does a crispy chicken taco compare to a grilled chicken taco?

A crispy chicken taco is higher in fat and calories due to the breading and frying process, whereas a grilled chicken taco is lower in fat and usually contains fewer calories. Grilled chicken also retains more of its natural nutrients and is often considered a healthier option.

Data Sources & Scientific References