1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy brussels sprouts with a chili-garlic glaze
Crispy Brussels Sprouts With A Chili-Garlic Glaze are a bold and flavorful dish inspired by Asian fusion cuisine. These sprouts are roasted to perfection, achieving a satisfying crunch, then tossed in a tangy-sweet glaze made with chili paste, garlic, soy sauce, and a touch of honey. This balance of heat and sweetness elevates the natural earthiness of the Brussels sprouts. Packed with fiber, vitamins C and K, and antioxidants, the dish is a nutritious choice that supports immune health and digestion. The roasted preparation avoids heavy frying, making it lighter on calories and fat, although the glaze's sodium and sugar content should be enjoyed in moderation. With vibrant flavors and wholesome ingredients, it’s a dynamic side dish that adds a healthy twist to your plate without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
