Nutrition Facts for Crispy brussels sprouts

Crispy Brussels Sprouts

Image of Crispy Brussels Sprouts
Nutriscore Rating: 85/100

Elevate your vegetable side dish game with these irresistibly Crispy Brussels Sprouts, roasted to golden perfection and bursting with bold, savory flavors. Tender on the inside and delightfully crunchy on the outside, these brussels sprouts are tossed in a simple yet flavorful blend of olive oil, garlic powder, and seasonings before hitting the oven. A squeeze of fresh lemon juice post-roast adds a zesty brightness that complements the caramelized edges beautifully. Ready in under 45 minutes, this easy recipe is ideal for weeknight dinners or special gatherings. Serve them hot and watch as this crowd-pleasing dish becomes a favorite at your table. Perfect for lovers of healthy, oven-roasted veggies!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 pound brussels sprouts
  • 3 tablespoons olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the brussels sprouts thoroughly and pat them dry with a clean kitchen towel.

3

Trim the stem ends of the brussels sprouts and remove any yellow or damaged outer leaves.

4

Cut the brussels sprouts in half lengthwise.

5

In a large mixing bowl, toss the brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until evenly coated.

6

Spread the brussels sprouts in a single layer on a large baking sheet, ensuring that they are not crowded.

7

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the brussels sprouts are golden brown and crispy on the edges.

8

Remove from the oven and transfer to a serving bowl.

9

Drizzle with fresh lemon juice and toss gently to combine.

10

Serve hot and enjoy your crispy brussels sprouts!

Cooking Tip: Take your time with each step for the best results!
574
cal
16.4g
protein
39.9g
carbs
42.1g
fat

Nutrition Facts

1 serving (513.5g)
Calories
574
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 379 mg 16%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 16.2 g 58%
Total Sugars 11.1 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.6 mg 14%
Potassium 36 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
10.9%%
62.7%%
Fat: 378 cal (62.7%%)
Protein: 65 cal (10.9%%)
Carbs: 159 cal (26.4%%)