1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with sun dried tomato and cream cheese
Crispbread with sun-dried tomato and cream cheese is a simple yet flavorful snack or light meal inspired by Mediterranean cuisine. The base is a thin, crunchy bread made from whole grains, often rye or oats, providing fiber and a satisfying texture. Sun-dried tomatoes add a rich umami flavor and are packed with antioxidants like lycopene, as well as essential vitamins such as Vitamin C. Cream cheese lends a creamy, indulgent touch, offering calcium and protein but also contributing saturated fats, making portion control key. This combination delivers a balance of fresh and hearty flavors while providing nutrients that support gut health, immune function, and energy levels. Perfect for a mid-day snack, it can be customized with herbs or seeds for added health benefits. Opt for low-fat cream cheese and wholegrain crispbread to make it even healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
