Crispbread with smoked salmon

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		1892.7 mg	82%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		47.3 g	94%
Vitamin D		473.2 mcg	2366%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 255 cal (35.1%)

Protein: 189 cal (26.0%)

Carbs: 284 cal (39.0%)

About Crispbread with smoked salmon

Crispbread with smoked salmon is a simple yet nutritious dish commonly associated with Scandinavian cuisine. Crispbread, a dry and thin cracker traditionally made from rye or wheat flour, serves as a versatile base for this meal. Smoked salmon, a delicately cured fish, provides a rich source of protein and omega-3 fatty acids. Combining these elements creates a dish that is low in carbohydrates and high in quality fats, vitamins, and minerals. It is a popular choice for light meals or snacks due to its balanced macronutrient composition, delivering essential nutrients like vitamin D, B vitamins, and selenium. Together, crispbread and smoked salmon make a satisfying option that supports overall health and wellness, while fitting into various dietary patterns, including pescatarian diets.

Health Benefits

• Promotes heart health due to omega-3 fatty acids found in smoked salmon.
• Supports bone and immune health with vitamin D present in smoked salmon.
• Boosts energy and metabolism with B vitamins from both smoked salmon and crispbread.
• Provides antioxidants like selenium from smoked salmon, helping combat cell damage.
• Facilitates digestion due to dietary fiber present in whole-grain crispbread.

Dietary Considerations

Allergens: Contains fish, wheat, gluten (if using non-gluten-free crispbread)

Suitable for: Pescatarian, mediterranean diet

Not suitable for: Vegetarian, vegan, gluten-free (unless specified)

Selection and Storage

Store crispbread in a cool, dry place to retain its crunch, and refrigerate smoked salmon in an airtight container to maintain freshness. Consume smoked salmon within its expiration date for optimal flavor and safety.

Common Questions About Crispbread with smoked salmon Nutrition

Is Crispbread With Smoked Salmon high in protein?

Yes, Crispbread With Smoked Salmon is relatively high in protein. Smoked salmon provides about 18-25 grams of protein per 100 grams depending on the variety, while the crispbread itself typically contains around 2-4 grams of protein per serving. This makes it a filling snack or light meal for those aiming to increase their protein intake.

Can I eat Crispbread With Smoked Salmon on a keto diet?

Crispbread With Smoked Salmon can be keto-friendly if the crispbread is a low-carb version. Traditional crispbreads often contain higher levels of carbohydrates (about 10-20 grams per serving), so look for ones with low net carbs made from almond flour or seeds to ensure it fits within your keto macro goals. Smoked salmon itself is completely keto-friendly due to its high protein and fat content with virtually no carbs.

What are the health benefits of eating Crispbread With Smoked Salmon?

This dish combines the omega-3 fatty acids from smoked salmon, which support heart and brain health, with the fiber often found in crispbread, which aids digestion. Additionally, smoked salmon is a rich source of vitamins B12 and D, and the dish can be a good choice for maintaining energy levels and a healthy complexion. However, be mindful of sodium content in smoked salmon, as it can be high.

What is the recommended serving size for Crispbread With Smoked Salmon?

A standard serving size is 1-2 crispbreads topped with about 2-3 ounces (56-85 grams) of smoked salmon. This portion provides approximately 150-250 calories, depending on the crispbread type and toppings, making it an ideal snack or light meal. Pair it with fresh veggies or a dollop of cream cheese for added flavor and balance.

How does Crispbread With Smoked Salmon compare to crackers with fresh salmon?

Crispbread is generally a healthier base than most crackers since it is usually higher in fiber and lower in added sugars or fats. However, fresh salmon is less processed and has a lower sodium content compared to smoked salmon. The choice between the two depends on dietary goals—if sodium is a concern, fresh salmon may be the better option. Crispbread with smoked salmon is, however, quick and convenient for a nutritious, protein-packed snack.

Data Sources & Scientific References