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Crispbread with cream cheese and raspberry jam

Crispbread with cream cheese and raspberry jam

Breakfast

Item Rating: 56/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
710.9
calories
14.2
protein
94.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 9.5 g 33%
Sugars 37.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 2.4 mg 13%
Potassium 379.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.4%
8.7%
32.9%
Fat: 213 cal (32.9%)
Protein: 56 cal (8.7%)
Carbs: 379 cal (58.4%)

About Crispbread with cream cheese and raspberry jam

Crispbread with cream cheese and raspberry jam is a simple and flavorful snack combining the crunch of airy Scandinavian-style crispbread with the smooth richness of cream cheese and the vibrant sweetness of raspberry jam. This dish originates from Northern European traditions, where crispbread is a staple due to its long shelf life and versatility. The crispbread provides a low-calorie base that is high in fiber and often made from whole grains, contributing to digestive health and sustained energy. Cream cheese adds a creamy texture and provides calcium, but it’s higher in fat, so portion control is key. The raspberry jam complements the dish with a fruity burst of nutrients like vitamin C, though it may also contain added sugars. Together, it's a balanced treat that pairs wholesome grains with indulgent flavors, offering a satisfying blend of taste and nutrition when enjoyed in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.