1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cream cheese and green onion
Crispbread with cream cheese and green onion is a simple, nutritious snack or light meal. Originating from Northern European cuisine, crispbread is a thin, crunchy type of bread commonly made from whole grains like rye. Topped with cream cheese and fresh green onion, this dish offers a balance of carbohydrates, fats, protein, and fiber, along with micronutrients such as calcium, folate, and vitamin C. The crispbread provides energy and fiber, the cream cheese adds creaminess along with calcium and protein, while the green onion contributes a refreshing flavor alongside vitamins A and C.
Health Benefits
- Supports bone health thanks to the calcium in cream cheese, which contributes to maintaining strong bones and teeth.
- Enhances digestion due to the dietary fiber content in whole-grain crispbread, which helps promote a healthy digestive system.
- Boosts immune function from the vitamin C in green onion, important for supporting the body's immune defenses.
Dietary Considerations
Selection and Storage
Store crispbread in a cool, dry place to maintain its crunchiness. For freshness, refrigerate cream cheese after opening, and keep green onions in the refrigerator in a sealed bag or container.
Common Questions About Crispbread with cream cheese and green onion Nutrition
How many calories and how much protein are in crispbread with cream cheese and green onion?
The number of calories and protein will vary depending on the portion size and specific brands. On average, one serving (1 crispbread with 1-2 tablespoons of cream cheese and a few slices of green onion) provides around 120-150 calories, 3-5 grams of protein, and 8-10 grams of fat, depending on the cream cheese used.
Can I eat crispbread with cream cheese and green onion on a low-carb or keto diet?
Crispbread is typically not suitable for strict keto diets as it is made from grains that contain carbohydrates, with an average net carb content of 10-15g per crispbread. However, using low-carb crispbread alternatives paired with keto-friendly cream cheese can make this dish more compatible with a low-carb or keto diet.
What are the health benefits or concerns of eating crispbread with cream cheese and green onion?
This snack can provide a good balance of fiber (from crispbread), protein, and healthy fats (from cream cheese), while green onions contribute vitamins A and C and a small amount of antioxidants. However, some cream cheeses are high in saturated fat and sodium, so moderating intake and opting for a low-fat or reduced-sodium version can make it a healthier choice.
What is a recommended serving size for crispbread with cream cheese and green onion?
A good serving size is one to two crispbreads topped with 1-2 tablespoons of cream cheese and a few slices of green onion. This portion provides a satisfying snack or light meal while keeping calorie intake moderate, making it a balanced choice for most diets.
How does crispbread with cream cheese and green onion compare to other snack options like crackers and cheese?
Crispbread generally contains fewer calories and more fiber than regular crackers, making it a healthier base. Pairing it with cream cheese offers a lighter alternative to heavier cheeses like cheddar. Additionally, adding green onion enhances the flavor with minimal calories, while also providing a small nutritional boost compared to plain crackers and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
