1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cheese and herbs
Crispbread with cheese and herbs is a light, savory snack rooted in Scandinavian cuisine. Typically made from a base of whole grains like rye or oats, crispbread offers a crunchy texture while providing essential fiber and complex carbohydrates. It’s topped with a layer of creamy cheese, such as cream cheese or soft goat cheese, and garnished with fresh herbs like chives, parsley, or dill for added flavor and nutrition. This combination delivers a balance of protein, healthy fats, and antioxidants, making it a wholesome choice for a snack or light meal. The fiber from the crispbread aids digestion, while the herbs contribute vitamins and anti-inflammatory properties. However, depending on the cheese used, the saturated fat and sodium content may vary, so portion control is key for maintaining a balanced diet. Perfectly versatile, this dish can be tailored with different herbs or low-fat cheese options to suit healthier preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
