1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate filling
A crepe is a thin pancake originating from France, found in both sweet and savory forms. When paired with a chocolate filling, it becomes a popular dessert option worldwide. Crepes are made primarily from flour, eggs, milk, and butter, while the chocolate filling often consists of melted chocolate or chocolate spread. Nutritionally, a crepe with chocolate filling provides a mix of carbohydrates, fats, and proteins, as well as small amounts of vitamins and minerals. Depending on the filling, it can be a source of iron, magnesium, and antioxidants. However, it can also be high in sugars and calories, making it a treat best enjoyed in moderation.
Health Benefits
- Provides energy due to its carbohydrate content from flour and chocolate, necessary for daily activities.
- Contains small amounts of iron from chocolate, supporting oxygen transport in the blood.
- Chocolate provides antioxidants, primarily flavonoids, which can help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover crepes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Common Questions About Crepe with chocolate filling Nutrition
How many calories and nutrients are in a crepe with chocolate filling?
A standard crepe with chocolate filling typically contains around 250-350 calories, depending on the portion size and recipe. It provides about 5-7 grams of protein, 30-50 grams of carbohydrates (mostly from the crepe batter and chocolate), and 10-15 grams of fat. It's not particularly rich in vitamins or minerals but may contain small amounts of calcium and iron from the chocolate and milk in the batter.
Can I eat a crepe with chocolate filling on a low-carb or keto diet?
A traditional crepe with chocolate filling is not suitable for a low-carb or keto diet as it is high in carbohydrates due to the flour and sugar in both the crepe and chocolate filling. A single serving can have 30-50 grams of carbs, exceeding daily carb limits for these diets. However, keto-friendly alternatives using almond flour and sugar-free chocolate can be made.
Are there any health concerns with eating crepes with chocolate filling?
Crepes with chocolate filling are a high-calorie, high-sugar treat, which can contribute to weight gain and a spike in blood sugar levels if consumed in excess. Additionally, the saturated fat content from the chocolate and butter may not be suitable for individuals managing heart health. Consuming them occasionally as part of a balanced diet is recommended.
What is a recommended portion size for a crepe with chocolate filling?
A reasonable portion size is typically one medium crepe, approximately 8-10 inches in diameter, with about 2 tablespoons of chocolate filling. This keeps the calorie and sugar content in check while still allowing you to enjoy the treat. Pairing it with fresh fruit or nuts can enhance the nutritional profile.
How does a crepe with chocolate filling compare to pancakes with syrup?
Crepes with chocolate filling generally have fewer calories and less sugar compared to pancakes with syrup because crepes are thinner and lighter. However, the chocolate filling adds more fat compared to syrup. Nutritionally, crepes can be a slightly lighter option if portion sizes are moderated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
