1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.7 g | 117% | |
| Saturated Fat | 58.3 g | 291% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme fresh
Crème fraîche is a cultured dairy product originating from France, where it is widely used in both sweet and savory dishes. It is made by fermenting heavy cream with bacterial cultures, resulting in a tangy, thick cream with a high-fat content (typically 30-40%). Compared to sour cream, crème fraîche is richer and less acidic. Nutritionally, it provides a source of calcium and vitamin A, but also contains saturated fat, which should be consumed in moderation. It is versatile in cooking as it doesn't curdle when heated, making it excellent for sauces, soups, and desserts.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains vitamin A, an essential nutrient for maintaining healthy vision and skin.
- Provides dietary fat, which can be beneficial for energy and the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store crème fraîche in the refrigerator at 4°C (40°F) and consume within the expiration date. Once opened, it should be tightly sealed and used within 7-10 days.
Common Questions About Creme fresh Nutrition
Is Crème fraîche high in protein?
Crème fraîche contains moderate protein levels, with approximately 2 grams of protein per 2-tablespoon serving (28 grams). While it is not a significant source of protein compared to other dairy products like Greek yogurt, it can still contribute to your daily protein intake.
Can I eat Crème fraîche on a keto diet?
Yes, Crème fraîche is keto-friendly as it is high in fat and low in carbohydrates. A 2-tablespoon (28 grams) serving contains around 8 grams of fat and only about 1 gram of carbohydrates, making it an excellent choice for keto recipes and dietary needs.
Are there any health concerns with Crème fraîche?
Crème fraîche is high in saturated fat, with around 5 grams per 2-tablespoon serving, which should be consumed in moderation if you are concerned about heart health or cholesterol levels. It is also calorie-dense, providing about 120 calories per serving, so portion control is recommended.
What is an appropriate serving size of Crème fraîche?
A typical serving size of Crème fraîche is 2 tablespoons (28 grams), which is sufficient for adding creaminess to dishes without excessive calories or fat. You can adjust the serving size based on your recipe or dietary goals, but moderation is key.
How does Crème fraîche compare to sour cream?
Crème fraîche is richer and higher in fat than sour cream, with a creamier texture and milder flavor. Sour cream contains less fat (approximately 20% fat compared to 30-40% fat in Crème fraîche) and is tangier due to the higher acidity level. Crème fraîche is better suited for cooking because it does not curdle when heated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
