1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tomato pork chop
The Creamy Tomato Pork Chop is a savory dish combining tender pork chops with a rich, tomato-based cream sauce, rooted in modern European and American cuisines. Pork provides high-quality protein and essential nutrients like thiamin and zinc. The tomato sauce contributes antioxidants, particularly lycopene, which is known for promoting heart health. When prepared traditionally, the dish is balanced in macronutrients, offering a moderate amount of fats and carbohydrates along with significant protein. Depending on the specific ingredients used (e.g., cream, seasoning), the nutrient profile may vary, but it generally delivers a flavorful and filling meal suitable for lunch or dinner.
Health Benefits
- Rich in protein: A 4-ounce pork chop provides approximately 24 grams of high-quality protein, essential for muscle growth and tissue repair.
- Source of vitamin B6 and thiamin: Pork contains significant amounts of these B vitamins, which support energy metabolism and nervous system function.
- Contains lycopene: The tomato-based sauce provides lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.
Common Questions About Creamy tomato pork chop Nutrition
How much protein is in a Creamy Tomato Pork Chop?
A typical Creamy Tomato Pork Chop, depending on the cut of pork and preparation, contains around 25-30 grams of protein per serving, making it an excellent source of protein for muscle maintenance and repair. The recipe also contains some additional protein from dairy if cream is used in the sauce.
Is Creamy Tomato Pork Chop suitable for a keto diet?
Creamy Tomato Pork Chop can be made keto-friendly if you ensure the tomato sauce is low in sugar and the recipe avoids starchy thickeners. The dish is naturally high in fat and protein, but always check the carb content of ingredients used.
What are the health benefits or concerns of eating Creamy Tomato Pork Chops?
The dish provides high-quality protein, essential vitamins like B12, and minerals such as zinc and selenium from the pork. However, it may be high in saturated fat and sodium, depending on the cream and seasoning used, so portion control and ingredient choice are important, especially for heart health.
What is the recommended serving size for Creamy Tomato Pork Chop?
A recommended serving size for Creamy Tomato Pork Chop is one medium pork chop (4 to 6 ounces of meat) with about 1/4 to 1/3 cup of sauce. Pair it with a side of non-starchy vegetables for a balanced meal.
How does Creamy Tomato Pork Chop compare to other pork chop recipes?
Unlike recipes that rely on frying or breading, Creamy Tomato Pork Chop is generally lighter if made with fresh tomato sauce and minimal cream. It offers a richer flavor profile compared to grilled or roasted pork chops, making it a more indulgent but still nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
