1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach and peas
Creamy Spinach and Peas is a delightful dish rooted in comfort food traditions, often featuring ingredients like fresh spinach, tender peas, cream, garlic, and a blend of seasonings. Popular in both European-inspired cuisines and modern vegetarian meals, the recipe combines nutrient-rich veggies with a creamy base for a balanced yet indulgent experience. Spinach and peas are packed with vitamins A, C, and K, fiber, and antioxidants, supporting overall health and digestion. While the cream adds richness and makes the dish satisfying, it also contributes higher levels of fats and calories, making portion control important for maintaining a balanced diet. Often enjoyed as a side dish or light main course, Creamy Spinach and Peas provides a flavorful way to incorporate more greens into your meal. For a healthier spin, recipes may substitute lighter cream or plant-based alternatives to reduce fat while preserving the velvety texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
