1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spaghetti
Creamy spaghetti is a comforting pasta dish that originated in Italian cuisine, often characterized by its rich, velvety sauce made from dairy, including cream or cheese, and sometimes fortified with butter or olive oil. Spaghetti, the primary ingredient, is a long, thin pasta made from wheat. Nutritionally, creamy spaghetti is high in carbohydrates from the pasta, fats from the cream base, and depending on ingredients like cheese and protein additions (e.g., chicken or mushrooms), it can also deliver protein, calcium, and essential vitamins like B12. However, it may also be calorie-dense and high in saturated fats and sodium, especially in traditional recipes using heavy cream and cheese.
Health Benefits
- Provides a good source of energy due to the complex carbohydrates in spaghetti.
- Contains calcium and phosphorus from cheese, which support strong bones and teeth.
- Supports nerve and muscle function with potassium from added ingredients like mushrooms or spinach.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a splash of liquid (e.g., milk or water) to restore creaminess.
Common Questions About Creamy spaghetti Nutrition
How many calories and nutrients are in creamy spaghetti?
Creamy spaghetti typically contains around 300-400 calories per one-cup serving, depending on the recipe and added ingredients. It is usually low in protein (about 6-8 grams per serving), high in fat (12-20 grams), and contains moderate levels of carbohydrates (30-40 grams). However, it is low in fiber and vitamins unless vegetables or whole-grain pasta are included.
Is creamy spaghetti compatible with a keto or low-carb diet?
Traditional creamy spaghetti, made with regular pasta, is not keto-friendly due to its high carbohydrate content, often exceeding 30-40 grams per serving. However, it can be adapted for keto or low-carb diets by using low-carb pasta alternatives, such as zucchini noodles or shirataki noodles, and ensuring the sauce is made with high-fat, keto-approved ingredients.
Is creamy spaghetti healthy, or should I be concerned about certain ingredients?
Creamy spaghetti can be high in saturated fat and calories, especially if made with heavy cream, butter, or cheese. Regular consumption may raise concerns about cholesterol and heart health. To make it healthier, you can use lower-fat cream, whole-grain pasta, or add vegetables like spinach and broccoli to increase fiber and nutrients.
What is the recommended portion size for creamy spaghetti?
A standard portion size for creamy spaghetti is about one cup, which is roughly 150-200 grams of cooked pasta. This portion helps control calorie intake while leaving room for a side of vegetables or lean protein to create a balanced meal. Always adjust portion size depending on individual calorie needs and activity levels.
How does creamy spaghetti compare to tomato-based pasta dishes?
Compared to tomato-based pasta dishes, creamy spaghetti is often higher in calories and fat due to its use of cream, cheese, and butter. Tomato-based sauces are typically lower in fat and calories while being rich in vitamins A and C from the tomatoes. Creamy spaghetti is more indulgent, but tomato-based dishes are a lighter, more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
