1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy soup with mushrooms
Creamy Soup with Mushrooms is a rich and comforting dish often associated with European cuisine, particularly French and Central European traditions. This indulgent soup features tender mushrooms cooked in a velvety blend of cream, butter, and broth, typically seasoned with garlic, onion, thyme, and pepper for depth of flavor. Some recipes may include flour for thickening and a garnish of fresh herbs like parsley. While mushrooms provide valuable nutrients such as potassium, selenium, and antioxidants, the cream and butter contribute to the soup's high caloric and fat content, making it a treat best enjoyed in moderation. For a lighter alternative, some variations substitute cream with low-fat milk or yogurt. Creamy Mushroom Soup is ideal as an appetizer or a comforting main dish, providing an earthy, savory flavor that’s perfect for cold days or as part of a festive meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
