1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy rice
Creamy rice is a comforting dish that originates from various cuisines worldwide, often celebrated in Italian, Indian, and American cooking. It typically combines rice, milk or cream, and sweet or savory spices, creating a soft and rich texture. Depending on preparation, it can be a dessert, such as rice pudding, or a savory side dish like risotto. Nutritionally, creamy rice provides energy from the carbohydrates in rice, along with fats and protein from the dairy components. Rice also contains small amounts of B vitamins and essential minerals like manganese, selenium, and magnesium, while dairy adds calcium and vitamin D. Caloric content can vary significantly depending on the ingredients and preparation style, with richer versions being high in fats and calories and lighter alternatives offering fewer calories but similar levels of nutrients.
Health Benefits
- Provides sustained energy due to carbohydrates in rice, which are essential for maintaining physical activity.
- Supports bone health with calcium and vitamin D from dairy ingredients.
- Contains manganese, vital for metabolic function and antioxidant processes in the body.
Dietary Considerations
Selection and Storage
Store creamy rice in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or microwave, adding liquid if needed to restore the creamy consistency.
Common Questions About Creamy rice Nutrition
Is creamy rice high in protein?
Creamy rice is not considered a high-protein food. On average, a serving (1 cup) contains about 3-4 grams of protein, depending on the recipe and added ingredients. Adding toppings like beans, nuts, or chicken can increase its protein content significantly.
Can I eat creamy rice on a keto diet?
Creamy rice is typically not suitable for a keto diet because standard rice is high in carbohydrates. One cup of cooked white rice contains approximately 45 grams of carbs, exceeding keto-friendly limits. For keto adaptations, alternative low-carb ingredients like cauliflower rice can be used.
What are the health benefits or concerns of eating creamy rice?
Creamy rice can be a good source of quick energy due to its carbohydrate content, making it ideal for athletes. However, traditional recipes often include added butter, cream, or sugar, which increase saturated fat and calorie content. Heart health-conscious individuals should opt for lighter recipe versions or use plant-based substitutes.
What is the recommended serving size for creamy rice?
A standard serving size for creamy rice is typically 1 cup cooked (about 200-250 grams), which provides approximately 200-250 calories depending on the recipe. Portion size may vary based on dietary goals, with smaller portions advised for weight management.
How does creamy rice compare to risotto or regular rice?
Creamy rice usually uses fewer ingredients than risotto but achieves a similar texture through milk or cream. Risotto is traditionally prepared with specific techniques and involves broth and Parmesan cheese, making it richer. Regular rice is less creamy but can be a healthier base for dishes due to fewer added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
