Creamy mustard dressing low fat

Condiment

Item Rating: 54/100

1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 212 cal (62.8%)

Protein: 31 cal (9.3%)

Carbs: 94 cal (27.9%)

About Creamy mustard dressing low fat

Creamy mustard dressing, often used in European and North American cuisine, is a tangy condiment made with mustard, yogurt, or another low-fat base, vinegar, and seasonings. Its origins trace back to the use of mustard in French and English gastronomy for bold flavors in salads and marinades. A low-fat version reduces caloric density by using lighter ingredients, making it an appealing choice for calorie-conscious diets. Typically low in saturated fat, this dressing offers negligible amounts of protein and fiber but can be rich in micronutrients depending on the ingredients. For example, mustard contains selenium and omega-3 fatty acids, while yogurt may provide calcium and probiotics.

Health Benefits

• Rich in selenium, which supports thyroid health and immune function, sourced from mustard seeds.
• Lower in saturated fat compared to full-fat dressings, helping reduce cardiovascular risks.
• May contain calcium from yogurt, promoting bone strength and density.
• Probiotics in yogurt can improve gut health and digestion if included in the recipe.

Dietary Considerations

Allergens: Contains mustard, dairy (if made with yogurt)

Suitable for: Low-fat diets, calorie-conscious diets

Not suitable for: Vegan diets (if yogurt is included), dairy-free diets, mustard allergies

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days to maintain freshness. Stir well before serving as separation may occur.

Common Questions About Creamy mustard dressing low fat Nutrition

Is Creamy Mustard Dressing Low Fat high in calories or protein?

Creamy Mustard Dressing Low Fat typically contains around 20-40 calories per two-tablespoon serving and is not a significant source of protein, with less than 1 gram per serving. It is mainly composed of water, mustard, and seasonings, with minimal macronutrient contribution.

Can I eat Creamy Mustard Dressing Low Fat on a keto diet?

Creamy Mustard Dressing Low Fat can be compatible with a keto diet if it is low in added sugars or carbohydrates, typically containing less than 1-2 grams of carbs per serving. Be sure to check the ingredient label for sweeteners or starches that might increase carbohydrate content.

What are the health benefits or concerns of Creamy Mustard Dressing Low Fat?

This dressing can be a healthier option compared to regular creamy dressings due to its lower fat and calorie content. However, some brands may add sugar or artificial preservatives, so it’s important to review the ingredients list if you have concerns about added sugars or synthetic additives.

What is the recommended serving size for Creamy Mustard Dressing Low Fat?

A standard serving size for Creamy Mustard Dressing Low Fat is typically 2 tablespoons (30 grams). This amount allows you to add flavor to your salad or meal while keeping calorie and fat intake low.

How does Creamy Mustard Dressing Low Fat compare to regular mustard dressing?

Creamy Mustard Dressing Low Fat contains less fat and fewer calories than traditional mustard dressings that may use oil, mayo, or cream. However, the flavor can be slightly less rich due to the reduced fat content. It’s a good alternative for those managing calorie intake or following a low-fat diet.

Data Sources & Scientific References