1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy ham sauce
Creamy ham sauce is a rich and savory sauce commonly used in Western cuisine. It is often made with diced or shredded ham, cream or milk, butter, and seasonings like garlic or onion. Its origins are rooted in European cooking, where cream-based sauces complement salty, cured meats. Nutritionally, the sauce is energy-dense due to its fat and protein content. Ham contributes a source of high-quality protein and essential nutrients like zinc, while the cream provides calcium and vitamin A. However, it is also typically high in sodium and saturated fats, making portion control advisable.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth from ham (approximately 7g protein per ounce of ham).
- Offers calcium and vitamin A from cream, supporting bone health and immune function (cream contains roughly 52mg calcium and 249 IU vitamin A per tablespoon).
- Contains zinc from ham, which supports immune system function and wound healing (3.5mg per 3 ounces of ham).
Dietary Considerations
Selection and Storage
Store creamy ham sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to avoid splitting.
Common Questions About Creamy ham sauce Nutrition
Is Creamy Ham Sauce high in protein?
Creamy Ham Sauce typically contains moderate protein levels, depending on the recipe. For example, a 1/4 cup serving may have around 5-7 grams of protein primarily from the ham and any milk or cream base used. The protein content can vary based on the amount of ham included.
Can I eat Creamy Ham Sauce on a keto diet?
Yes, Creamy Ham Sauce can be compatible with a keto diet if prepared with low-carb ingredients such as heavy cream, cheese, and ham. However, some recipes may include flour or starch as a thickener, which increases the carb count, so be mindful to use keto-friendly alternatives like almond flour or xanthan gum.
What are the health benefits or concerns of eating Creamy Ham Sauce?
The main benefit of Creamy Ham Sauce is its high protein content and essential nutrients like B vitamins and zinc from the ham. However, it can be high in saturated fats and sodium, especially if made with heavy cream and processed ham, posing concerns for individuals managing heart health or high blood pressure.
What is a recommended serving size for Creamy Ham Sauce?
A recommended serving size for Creamy Ham Sauce is approximately 1/4 cup, which provides around 100-150 calories depending on the ingredients. This portion is sufficient for adding flavor without significantly increasing calorie or fat intake.
How does Creamy Ham Sauce compare to Alfredo sauce?
Creamy Ham Sauce and Alfredo sauce are both rich and indulgent, but Creamy Ham Sauce includes ham for additional protein and a smoky flavor. Alfredo sauce is generally lighter in sodium but higher in fat since it's made primarily from butter, cream, and cheese without any meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
