1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy garlic herb sauce
Creamy Garlic Herb Sauce is a rich and flavorful condiment typically used in Mediterranean and European cuisines. It combines ingredients like garlic, fresh herbs, cream, or yogurt for a smooth and aromatic addition to meals. The sauce is often paired with vegetables, pasta, or proteins such as chicken and fish. Nutritionally, it is a source of essential fatty acids, calcium, and vitamin A (when made with cream), as well as potent antioxidants and antimicrobial compounds from garlic and fresh herbs. Depending on its preparation, the sauce may vary in calorie content and macronutrient composition, offering a mix of fats and small amounts of protein and carbohydrates.
Health Benefits
- Rich in antioxidants from garlic and herbs, which can help fight oxidative stress and support immune health.
- Provides calcium and vitamin A from cream or yogurt, essential for bone health and vision.
- Contains allicin from garlic, known for its antimicrobial and heart-protective properties.
Dietary Considerations
Selection and Storage
Refrigerate the sauce in an airtight container for up to 3-5 days. Stir before serving, as separation may occur.
Common Questions About Creamy garlic herb sauce Nutrition
Is Creamy Garlic Herb Sauce high in calories?
Creamy Garlic Herb Sauce can be calorie-dense due to its base, often made from heavy cream, butter, or oil. On average, a 2-tablespoon serving contains around 100–150 calories, depending on the recipe or brand. If made with lighter ingredients like Greek yogurt or low-fat milk, the calorie content may be lower.
Can I eat Creamy Garlic Herb Sauce on a keto diet?
Yes, Creamy Garlic Herb Sauce can be keto-friendly as it is typically low-carb, especially if made with high-fat ingredients like heavy cream and butter. However, watch out for recipes or store-bought versions that may add sugar or starch as thickeners—check the label to ensure it has minimal carbs (usually under 2–3g per serving).
Is Creamy Garlic Herb Sauce healthy or are there any concerns?
Creamy Garlic Herb Sauce can be a flavorful addition to your meals, providing some nutrients from garlic, herbs, and dairy. However, it may be high in saturated fats and sodium, which could be a concern if consumed in large amounts. To make it healthier, consider using a lighter base like Greek yogurt or unsweetened plant-based milk, and reduce added salt.
What is the recommended serving size for Creamy Garlic Herb Sauce?
A typical serving size of Creamy Garlic Herb Sauce is about 2 tablespoons, which is generally enough to flavor a single serving of vegetables, pasta, or protein without adding excessive calories or fat. Adjust the portion based on your dietary needs, and pair it with nutrient-dense foods for a balanced meal.
How does Creamy Garlic Herb Sauce compare to Alfredo sauce?
Creamy Garlic Herb Sauce is lighter in flavor and often contains a blend of fresh herbs like parsley, basil, or dill, whereas Alfredo sauce is richer and more focused on heavy cream, butter, and cheese. Both are calorie-dense, but Creamy Garlic Herb Sauce may be slightly lower in fat depending on the recipe, especially if it includes herb and yogurt-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
