1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb aioli
Herb aioli is a creamy, savory sauce originating from Mediterranean cuisine, particularly prominent in French and Spanish cooking. Traditionally made from garlic, olive oil, and egg yolks, it is enhanced with fresh herbs like parsley, dill, or chives for added flavor and nutrients. Herb aioli provides a source of healthy fats from olive oil and contains vitamins E and K as well as some trace minerals. Its rich flavor makes it a versatile accompaniment for vegetables, seafood, and sandwiches, though it can also be calorie-dense depending on the recipe.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which may help lower LDL cholesterol levels.
- Contains vitamin E from olive oil, an antioxidant that supports skin health and immune function.
- Egg yolks provide essential choline, which supports brain and liver health.
Dietary Considerations
Selection and Storage
Store herb aioli in an airtight container in the refrigerator and consume within 4-5 days for maximum freshness and safety. Always handle with clean utensils to prevent contamination.
Common Questions About Herb aioli Nutrition
What are the key nutritional facts of herb aioli?
Herb aioli typically contains around 45-75 calories per tablespoon, depending on the recipe, with about 5-8 grams of fat due to its mayonnaise base. It is low in protein (less than 1 gram per serving) and generally does not provide significant vitamins or minerals, though fresh herbs may add trace amounts of vitamins A and C.
Can I include herb aioli in a keto diet?
Yes, herb aioli can be suitable for a keto diet as it is low in carbohydrates (less than 1 gram per tablespoon) and high in fat. The key is to check for added sugar in the recipe or store-bought versions, as some prepared aioli may contain sweeteners that increase carb content.
Are there any health concerns related to eating herb aioli?
Herb aioli is calorie-dense and high in fat, making portion control important for those monitoring their caloric intake. Additionally, it can be high in sodium if prepared with salty mayonnaise or seasonings. Homemade versions using healthier oils and less salt can mitigate these concerns.
What is the recommended serving size for herb aioli?
The recommended serving size for herb aioli is typically 1 tablespoon, which provides enough flavor without excessive calories or fat. It works well as a condiment for sandwiches, protein dishes, or roasted vegetables, but larger portions should be used sparingly due to its richness.
How does herb aioli compare to other condiments like mayonnaise or pesto?
Herb aioli is similar to mayonnaise but often includes added herbs and garlic for a more flavorful profile. Compared to pesto, herb aioli is creamier and typically lower in protein, as pesto often includes nuts and cheese. Herb aioli is ideal for creamy dipping or spreading, while pesto suits pasta and drizzle applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
