1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cucumber dressing
Creamy cucumber dressing is a refreshing condiment traditionally associated with Mediterranean and Middle Eastern cuisines. It typically combines ingredients such as cucumbers, yogurt, olive oil, vinegar, and seasonings like garlic and dill to create a tangy, smooth flavor profile. Nutritionally, the dressing is low in calories and fat (depending on the yogurt type) while providing hydration from cucumber and probiotics from yogurt, supporting gut health. It also contains vitamins like vitamin K and small amounts of minerals such as potassium, which benefit overall wellbeing. This dressing is versatile, pairing well with salads, grilled vegetables, and proteins.
Health Benefits
- Promotes gut health due to probiotics found in yogurt.
- Supports bone health with vitamin K from cucumbers and herbs.
- Contributes to hydration as cucumbers are 95% water.
- Provides antioxidants like vitamin A and polyphenols from added olive oil and herbs.
- May support heart health due to the mono-unsaturated fats in olive oil.
Dietary Considerations
Selection and Storage
Store creamy cucumber dressing in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving to redistribute flavors.
Common Questions About Creamy cucumber dressing Nutrition
What is the nutritional content of creamy cucumber dressing?
The nutritional content of creamy cucumber dressing varies by recipe, but a typical serving of 2 tablespoons contains around 50-100 calories, 1-2 grams of protein, and 4-8 grams of fat. It may also provide a small amount of vitamin C and vitamin K from the cucumber and herbs used in the recipe.
Is creamy cucumber dressing keto-friendly?
Yes, creamy cucumber dressing can be keto-friendly if it is made with low-carb ingredients like full-fat yogurt, sour cream, or mayonnaise. Be cautious of dressings that include added sugars or high-carb ingredients, so it's best to check the label or make your own at home.
What are the health benefits or concerns of creamy cucumber dressing?
Creamy cucumber dressing can provide hydration and a small amount of vitamins from the cucumber and herbs. However, store-bought versions may be high in sodium, unhealthy fats, or added sugars, so it's important to look at ingredient lists. Homemade recipes with yogurt or olive oil can be a healthier option.
How much creamy cucumber dressing should I use per serving?
A standard serving size for creamy cucumber dressing is 2 tablespoons, which is usually enough to lightly coat a salad or use as a dipping sauce. Adjust based on calorie needs and dietary goals.
How does creamy cucumber dressing compare to ranch dressing?
Creamy cucumber dressing is generally lighter and lower in calories than ranch dressing, especially if made with yogurt. While ranch tends to have a stronger, more savory flavor, creamy cucumber dressing offers a fresh, tangy taste from cucumbers and herbs, making it a healthier and more refreshing option for salads and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
