1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken with vegetables
Creamy chicken with vegetables is a hearty dish often associated with Western and European cuisines, blending tender chicken pieces with a rich, creamy sauce and nutritious vegetables like carrots, peas, and broccoli. Depending on the preparation, it is typically a protein-rich meal with moderate fat content, especially when cream or cheese is used in the sauce. Vegetables contribute dietary fiber, vitamins, and minerals to round out its nutritional profile. A standard serving can provide a balance of macronutrients: proteins from chicken, fats from cream or butter, and carbohydrates from starchy vegetables or optional additions like potatoes.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune health (27g protein per 100g cooked chicken breast).
- Vegetables like broccoli contribute vitamin C, promoting a healthy immune system (Broccoli: 89mg vitamin C per 100g).
- Carrots are high in beta-carotene, which the body converts to vitamin A, essential for eye health (8285 mcg of beta-carotene per 100g).
- Cream provides calcium, which helps maintain strong bones and teeth (125mg calcium per 100g heavy cream).
- Peas offer dietary fiber to support digestion and stabilize blood sugar levels (5g fiber per 100g).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (74°C) before consuming. Avoid freezing if the dish contains cream, as it may separate.
Common Questions About Creamy chicken with vegetables Nutrition
Is Creamy Chicken With Vegetables high in protein?
Yes, Creamy Chicken With Vegetables is high in protein, primarily from the chicken. A typical 1-cup serving can provide approximately 25-30 grams of protein, depending on the recipe, making it a great choice for muscle repair and growth.
Can I eat Creamy Chicken With Vegetables on a keto diet?
Yes, Creamy Chicken With Vegetables can be keto-friendly if prepared with low-carb ingredients, such as heavy cream, butter, and non-starchy vegetables like broccoli or zucchini. Ensure you avoid thickeners like flour or cornstarch to keep the carb count low, typically under 10 grams per serving.
What are the health benefits or concerns of eating Creamy Chicken With Vegetables?
This dish is nutritionally balanced, offering protein from chicken and fiber, vitamins, and minerals from the vegetables. However, depending on the cream and fat content, it could be high in saturated fats and calories. It's important to moderate portions and opt for healthier fats when possible to reduce risks of cardiovascular concerns.
What is a recommended serving size for Creamy Chicken With Vegetables?
A recommended serving size is about 1 to 1.5 cups, which typically ranges from 300-400 calories depending on the ingredients used. Pairing it with a light side salad or low-carb bread can create a well-rounded meal.
How does Creamy Chicken With Vegetables compare to similar dishes like chicken alfredo?
Creamy Chicken With Vegetables is generally lighter and more nutrient-dense than chicken alfredo as it incorporates vegetables, reducing the calorie and fat density seen in pasta-based dishes. It also typically contains fewer carbs, making it a better option for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
